My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Soft-Boiled Eggs with Savory Toast Fingers

von
S
Sophie

A delightful twist on the classic British breakfast, featuring soft-boiled eggs paired with savory toast fingers.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Soft-Boiled Eggs with Savory Toast Fingers

Zutaten

2 Portionen
|
  • 2
    Egg large oder Duck egg
  • 2
    Bread slice whole-grain oder Sourdough
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 tsp
    Marmite oder Vegemite
  • 1/2 tsp
    Salt fine oder Sea salt

Anleitung

1

Prepare the boiling water

Fill a small saucepan with water and bring it to a gentle boil.

Using room temperature water helps the eggs cook evenly.

2

Cook the eggs

Carefully place the eggs into the boiling water and cook for 4 minutes.

Use a slotted spoon to lower the eggs into the water to prevent cracking.

Benötigte Zutaten für diesen Schritt

egg
3

Rest the eggs

Turn off the heat and let the eggs sit in the hot water for an additional 15 seconds.

This step ensures the yolks are perfectly set.

Benötigte Zutaten für diesen Schritt

egg
4

Toast the bread

Toast the bread slices until golden brown.

Adjust the toasting time based on your preference for crispiness.

Benötigte Zutaten für diesen Schritt

bread slice
5

Prepare the toast fingers

Spread butter and a thin layer of marmite on the toasted bread, then cut into strips.

Cut the toast into strips that are easy to dip into the eggs.

Benötigte Zutaten für diesen Schritt

bread slice butter marmite
6

Serve the dish

Place the eggs in egg cups, cut off the tops, and serve with the toast fingers and a sprinkle of salt.

Serve immediately for the best taste and texture.

Benötigte Zutaten für diesen Schritt

egg salt

Nährwertangaben (100g)

Kalorien 215 kcal
Fett 12.5 g
  • Gesättigte Fettsäuren: 6.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 1.5 g
Eiweiß 9.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect breakfast recipe with soft-boiled eggs and savory toast fingers. This dish combines creamy eggs with crispy, flavorful toast for a satisfying start to your day.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and provides a balanced start to your morning. It's quick to prepare and uses simple ingredients, making it ideal for busy mornings.
💡

Tipps & Tricks

For the best results, use fresh eggs and adjust the boiling time slightly based on your preference for yolk consistency. Toast the bread to your desired level of crispiness.
🔄

Rezeptvarianten

Try using different spreads on the toast, such as a garlic butter or a light cream cheese, to add variety to the dish.
🗄️

Aufbewahrung

This dish is best enjoyed fresh. However, you can store leftover boiled eggs in the refrigerator for up to two days and reheat them gently in warm water.
📚

Rezeptgeschichte

Soft-boiled eggs with toast fingers, often called 'soldiers,' is a traditional British breakfast that has been enjoyed for generations.
🥗

Nährwertangaben

This dish is rich in protein and provides essential nutrients from the eggs and bread. It's a wholesome and satisfying breakfast option.
🍽️

Kombinationsvorschläge

Pair this dish with a cup of freshly brewed tea or coffee for a complete breakfast experience.

Tags

quick easy breakfast healthy

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

main course side dish

Zubereitungsarten

boiling baking

Anlässe

breakfast snack weekend breakfast

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

eggs gluten milk

Jahreszeiten

all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis