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Savory Summer Squash Frittata

von
S
Sophie

A delightful and easy-to-make frittata featuring tender summer squash and a blend of cheeses.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Savory Summer Squash Frittata

Zutaten

4 Portionen
|
  • 2
    Yellow squash medium oder Zucchini
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 6
    Eggs large oder Egg substitute
  • 3/4 cup
    Cheddar cheese sharp oder Parmesan cheese
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 1 tsp
    Italian seasoning oder Herbes de provence

Anleitung

1

Prepare the squash

Slice the yellow squash into thin rounds, ensuring even thickness for uniform cooking.

Use a mandoline slicer for consistent slices, which helps in even cooking.

Benötigte Zutaten für diesen Schritt

yellow squash
2

Sauté the squash

Heat the butter in a skillet over medium heat, then add the squash slices and sauté until tender but still slightly firm.

Avoid overcrowding the skillet to ensure the squash cooks evenly.

Benötigte Zutaten für diesen Schritt

yellow squash butter
3

Prepare the egg mixture

In a mixing bowl, whisk together the eggs, grated cheddar cheese, Italian seasoning, salt, and black pepper until well combined.

Whisk the eggs vigorously to incorporate air, which makes the frittata fluffier.

Benötigte Zutaten für diesen Schritt

eggs cheddar cheese Italian seasoning salt black pepper
4

Combine the ingredients

Pour the egg mixture evenly over the sautéed squash in the skillet.

Tilt the skillet gently to ensure the egg mixture spreads evenly.

Benötigte Zutaten für diesen Schritt

egg mixture sautéed squash
5

Cook the frittata

Cook over low heat until the eggs are set and the frittata is puffed up, about 8-10 minutes.

Cover the skillet with a lid to help the top of the frittata cook through evenly.

Benötigte Zutaten für diesen Schritt

combined mixture
6

Serve the frittata

Slice the frittata into wedges and serve warm. Enjoy your delicious creation!

Garnish with fresh herbs like parsley or chives for added flavor and presentation.

Benötigte Zutaten für diesen Schritt

frittata

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a Savory Summer Squash Frittata. This dish combines tender sautéed squash with a creamy egg mixture and a blend of cheeses, making it a versatile and delicious option for any meal.
💪

Warum dieses Rezept gut für dich ist

This frittata is packed with protein from the eggs and cheese, and the squash adds a healthy dose of vitamins and fiber. It's a great choice for a balanced meal.
💡

Tipps & Tricks

For a fluffier frittata, whisk the eggs thoroughly to incorporate air. You can also add a splash of milk or cream for extra creaminess.
🔄

Rezeptvarianten

Feel free to experiment with different cheeses like feta or goat cheese, or add other vegetables such as spinach or bell peppers.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.
📚

Rezeptgeschichte

Frittatas have their origins in Italian cuisine, where they are often made with leftover ingredients to create a hearty and satisfying dish.
🥗

Nährwertangaben

This frittata is a good source of protein and contains essential nutrients from the squash and cheese.
🍽️

Kombinationsvorschläge

Pair this frittata with a fresh green salad and crusty bread for a complete meal.

Tags

healthy vegetarian easy frittata squash

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast brunch lunch

Gang

main course side dish

Zubereitungsarten

sautéing other

Anlässe

brunch everyday family gathering

Ernährungsformen

vegetarian low-sugar low-carb keto pescatarian halal

Allergene

milk eggs

Jahreszeiten

summer fall all-season

Schwierigkeitsgrad

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