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Enhanced Freezer-Friendly Spaghetti Sauce

von
S
Sophie

A delightful and easy-to-make spaghetti sauce that can be frozen for future meals.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 180 min
Schwierigkeitsgrad
Enhanced Freezer-Friendly Spaghetti Sauce

Zutaten

6 Portionen
|
  • 1 whole
    Onion medium oder Shallot
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 1 whole
    Bell pepper green oder Red bell pepper
  • 6 whole
    Tomato ripe oder Canned tomatoes
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1 tsp
    Basil dried oder Fresh basil
  • 1 tsp
    Parsley dried oder Fresh parsley
  • 1 tbsp
    Sugar white oder Honey
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 1 can
    Tomato paste concentrated oder Tomato puree

Anleitung

1

Prepare the vegetables

Chop the onion, garlic, and bell pepper into small pieces.

Use a sharp knife for easier chopping and to avoid bruising the vegetables.

Benötigte Zutaten für diesen Schritt

onion garlic clove bell pepper
2

Sauté the vegetables

In a large pot, heat a small amount of oil and sauté the chopped vegetables until the onion becomes translucent.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

onion garlic clove bell pepper
3

Combine ingredients

Add the chopped tomatoes, oregano, basil, parsley, sugar, salt, pepper, and tomato paste to the pot. Stir well to combine.

Crush the tomatoes slightly with the spoon for a smoother sauce.

Benötigte Zutaten für diesen Schritt

tomato oregano basil parsley sugar salt black pepper tomato paste
4

Simmer the sauce

Simmer the sauce on low heat for 2-3 hours, stirring occasionally to prevent sticking.

Cover the pot partially to allow steam to escape while preventing splatters.

Benötigte Zutaten für diesen Schritt

tomato oregano basil parsley sugar salt black pepper tomato paste
5

Cool and store the sauce

Let the sauce cool completely before transferring it to freezer-safe containers.

Leave some space at the top of the containers to allow for expansion during freezing.

Benötigte Zutaten für diesen Schritt

tomato oregano basil parsley sugar salt black pepper tomato paste
6

Freeze the sauce

Label the containers with the date and store them in the freezer.

Use a permanent marker to ensure the label remains legible.

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 9.5 g
Ballaststoffe 1.5 g
Zucker 2.5 g
Eiweiß 1.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This freezer-friendly spaghetti sauce recipe is perfect for busy individuals who want a delicious homemade sauce ready to go. Made with fresh vegetables and aromatic herbs, it's a versatile addition to your meal prep routine.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy homemade meals but have limited time during the week. By preparing and freezing this sauce, you ensure a healthy and flavorful option is always available.
💡

Tipps & Tricks

To enhance the flavor, consider roasting the vegetables before adding them to the sauce. This adds a smoky depth to the overall taste.
🔄

Rezeptvarianten

You can add cooked ground beef or Italian sausage to the sauce for a heartier version. Alternatively, include mushrooms or zucchini for a vegetarian twist.
🗄️

Aufbewahrung

Store the sauce in airtight containers or freezer bags. Label them with the date for easy tracking. Thaw in the refrigerator overnight before reheating.
📚

Rezeptgeschichte

Freezing sauces has been a common practice for preserving seasonal produce and ensuring a quick meal option. This recipe builds on that tradition with a modern twist.
🥗

Nährwertangaben

This sauce is rich in vitamins from the vegetables and herbs, making it a nutritious addition to your meals.
🍽️

Kombinationsvorschläge

Pair this sauce with your favorite pasta, or use it as a base for lasagna or baked ziti.

Tags

sauce vegetarian vegan freezer-friendly mediterranean italian

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

snack lunch dinner

Gang

soup salad other

Zubereitungsarten

sautéing sous vide slow cooking

Anlässe

everyday family gathering potluck picnic

Ernährungsformen

vegetarian vegan low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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