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Savory Garlic Chicken Lettuce Wraps

von
S
Sophie

A delightful and flavorful dish featuring savory garlic chicken served in crisp lettuce cups.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Garlic Chicken Lettuce Wraps

Zutaten

4 Portionen
|
  • 0.23 kgs
    Chicken breast ground oder Ground turkey
  • 2
    Green onion chopped oder Chives
  • 1/2 tsp
    Kosher salt oder Sea salt
  • 1/4 tsp
    Black pepper freshly ground oder White pepper
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tbsp
    Hoisin sauce oder Teriyaki sauce
  • 1 tbsp
    Rice vinegar oder Apple cider vinegar
  • 2 clove
    Garlic minced oder Garlic paste
  • 1 tsp
    Ginger grated oder Ground ginger
  • 1/4 tsp
    Red pepper flakes oder Chili powder
  • 2 tbsp
    Cilantro chopped oder Parsley
  • 1 head
    Iceberg lettuce crisp oder Romaine lettuce

Anleitung

1

Prepare the chicken mixture

Combine the ground chicken, chopped green onions, kosher salt, and black pepper in a mixing bowl.

Mix gently to avoid overworking the chicken, which can make it tough.

Benötigte Zutaten für diesen Schritt

chicken breast green onion kosher salt black pepper
2

Prepare the sauce

In a small bowl, mix the soy sauce, hoisin sauce, and rice vinegar to create the sauce.

Taste the sauce and adjust the balance of flavors if needed.

Benötigte Zutaten für diesen Schritt

soy sauce hoisin sauce rice vinegar
3

Cook the chicken

Heat a wok over medium-high heat and add a small amount of oil. Add the chicken mixture and cook until browned.

Break the chicken into small pieces as it cooks for even browning.

Benötigte Zutaten für diesen Schritt

chicken breast
4

Add aromatics

Add the minced garlic, grated ginger, and red pepper flakes to the wok and stir-fry until aromatic.

Be careful not to burn the garlic, as it can turn bitter.

Benötigte Zutaten für diesen Schritt

garlic ginger red pepper flakes
5

Incorporate the sauce

Pour the prepared sauce into the wok and cook until the liquid is mostly evaporated.

Stir constantly to ensure the sauce coats the chicken evenly.

Benötigte Zutaten für diesen Schritt

soy sauce hoisin sauce rice vinegar
6

Finish the chicken mixture

Stir in the chopped cilantro and remove from heat.

Add the cilantro at the end to preserve its fresh flavor.

Benötigte Zutaten für diesen Schritt

cilantro
7

Prepare the lettuce cups

Separate the lettuce leaves and arrange them on a serving platter.

Use the smaller inner leaves for a more delicate presentation.

Benötigte Zutaten für diesen Schritt

iceberg lettuce
8

Assemble and serve

Spoon the chicken mixture into the lettuce cups and serve immediately.

Serve with additional soy sauce or chili sauce on the side for extra flavor.

Benötigte Zutaten für diesen Schritt

chicken breast iceberg lettuce

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for savory garlic chicken lettuce wraps, a delightful combination of tender chicken, aromatic garlic, and fresh lettuce. This dish is easy to prepare and perfect for a light meal or appetizer.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a low-carb, high-protein meal option. The use of fresh ingredients ensures a nutritious and wholesome dish.
💡

Tipps & Tricks

For added flavor, marinate the chicken in the sauce mixture for 15 minutes before cooking. Use a non-stick pan to avoid sticking and ensure even cooking.
🔄

Rezeptvarianten

You can substitute ground turkey or tofu for the chicken to create a different flavor profile. Add chopped water chestnuts for extra crunch.
🗄️

Aufbewahrung

Store any leftover chicken mixture in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
📚

Rezeptgeschichte

Lettuce wraps have origins in Asian cuisine, where they are often served as appetizers or light meals. This recipe draws inspiration from traditional flavors while adding a modern twist.
🥗

Nährwertangaben

This dish is low in carbohydrates and high in protein, making it a healthy choice for those watching their carb intake.
🍽️

Kombinationsvorschläge

Pair these lettuce wraps with a light cucumber salad or a side of steamed vegetables for a complete meal.

Tags

quick healthy low-carb easy

Rezeptkategorien

Küche

chinese other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

stir-frying

Anlässe

everyday weeknight dinner family gathering potluck

Ernährungsformen

low-carb dairy-free low-sugar keto halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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