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Cheesy Chicken and Black Bean Quesadillas

von
S
Sophie

A delightful twist on the classic quesadilla, combining tender chicken, hearty black beans, and a blend of cheeses for a satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Cheesy Chicken and Black Bean Quesadillas

Zutaten

4 Portionen
|
  • 2 bunch
    Green onion fresh oder Chives
  • 1/2 cup
    Sour cream low-fat oder Greek yogurt
  • 1/4 cup
    Mayonnaise low-fat oder Avocado spread
  • 1 cup
    Cheddar cheese shredded oder Monterey jack cheese
  • 1 cup
    Black beans cooked oder Pinto beans
  • 1/2 cup
    Green chilies diced oder Jalapeños
  • 8
    Tortilla whole wheat oder Corn tortilla

Anleitung

1

Prepare the filling

Combine the green onions, sour cream, mayonnaise, cheddar cheese, black beans, and green chilies in a large bowl.

Mix thoroughly to ensure an even distribution of ingredients for a consistent flavor.

Benötigte Zutaten für diesen Schritt

green onion sour cream mayonnaise cheddar cheese black beans green chilies
2

Assemble the quesadillas

Spread a portion of the filling on one half of each tortilla and fold it over.

Don't overfill to prevent the quesadilla from breaking or spilling during cooking.

Benötigte Zutaten für diesen Schritt

tortilla filling
3

Cook the quesadillas

Heat a non-stick skillet over medium heat and cook each quesadilla until golden brown on both sides.

Press gently with a spatula to ensure even cooking and a crispy texture.

Benötigte Zutaten für diesen Schritt

tortilla
4

Bake the quesadillas

Alternatively, bake the quesadillas on a baking sheet at 375°F for 10-15 minutes until crispy.

This method is great for cooking multiple quesadillas at once.

Benötigte Zutaten für diesen Schritt

tortilla
5

Serve and enjoy

Serve the quesadillas warm with your favorite dips like salsa or guacamole.

Cut into wedges for easier handling and a more appealing presentation.

Benötigte Zutaten für diesen Schritt

tortilla

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 24 g
Ballaststoffe 5 g
Zucker 1 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Cheesy Chicken and Black Bean Quesadillas recipe. Perfect for a quick and delicious meal, this recipe combines tender chicken, hearty black beans, and a blend of cheeses for a satisfying dish. Ideal for busy weeknights or casual gatherings.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and fiber, thanks to the chicken and black beans. It's perfect for those looking for a balanced and nutritious meal that doesn't compromise on flavor. The use of low-fat ingredients makes it a healthier option without sacrificing taste.
💡

Tipps & Tricks

For an extra crispy quesadilla, use a cast-iron skillet and cook on medium heat. Ensure the filling is evenly spread to prevent spillage. You can also add a dollop of guacamole or salsa on the side for added flavor.
🔄

Rezeptvarianten

Feel free to experiment with different cheeses or add some diced bell peppers for a crunch. You can also substitute the chicken with shredded turkey or make it vegetarian by adding more beans and vegetables.
🗄️

Aufbewahrung

Store leftover quesadillas in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain their crispiness.
📚

Rezeptgeschichte

Quesadillas have their origins in Mexican cuisine, traditionally made with corn tortillas and cheese. Over time, variations like this one have emerged, incorporating diverse ingredients to cater to different tastes.
🥗

Nährwertangaben

Each serving of this recipe provides a good balance of protein, fiber, and essential nutrients, making it a wholesome meal option.
🍽️

Kombinationsvorschläge

Pair these quesadillas with a fresh green salad or a bowl of tomato soup for a complete meal. A refreshing iced tea or lemonade complements the flavors perfectly.

Tags

healthy quick vegetarian low-fat

Rezeptkategorien

Küche

mexican

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

frying baking

Anlässe

everyday weeknight dinner snack family gathering

Ernährungsformen

low-sugar vegetarian pescatarian halal kosher

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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