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Herb-Crusted Orange Roughy

von
S
Sophie

A delightful and healthy fish dish with a flavorful herb crust.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Herb-Crusted Orange Roughy

Zutaten

4 Portionen
|
  • 4 fillet
    Orange roughy fresh oder Cod
  • 1/4 cup
    Butter unsalted oder Margarine
  • 2 tbsp
    Parsley fresh oder Cilantro
  • 1 tbsp
    Dill fresh oder Thyme
  • 1/2 cup
    Breadcrumbs panko oder Almond flour
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated before placing the fish inside for even cooking.

2

Prepare the baking sheet

Line a baking sheet with parchment paper or lightly grease it.

Using parchment paper makes cleanup easier and prevents sticking.

3

Arrange the fish

Place the orange roughy fillets on the prepared baking sheet.

Ensure the fillets are in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

orange roughy
4

Prepare the herb crust mixture

In a mixing bowl, combine the butter, parsley, dill, breadcrumbs, garlic powder, salt, and pepper.

Mix thoroughly to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

butter parsley dill breadcrumbs garlic powder salt black pepper
5

Apply the herb crust

Spread the herb mixture evenly over the top of each fillet.

Use a spatula to press the mixture gently onto the fillets for better adherence.

Benötigte Zutaten für diesen Schritt

herb crust mixture
6

Bake the fish

Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

Check the fish at 12 minutes to avoid overcooking.

Benötigte Zutaten für diesen Schritt

herb-crusted fish
7

Serve and enjoy

Serve the herb-crusted orange roughy warm with your choice of sides.

Garnish with a sprig of fresh parsley for a touch of elegance.

Benötigte Zutaten für diesen Schritt

herb-crusted fish

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 18 g
Ballaststoffe 1 g
Zucker 0.5 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Herb-Crusted Orange Roughy recipe, a healthy and flavorful fish dish perfect for any occasion. This easy-to-make recipe features a delicious herb crust that enhances the natural taste of the fish. Ideal for those seeking a nutritious and quick meal option.
💪

Warum dieses Rezept gut für dich ist

This recipe is an excellent choice for a healthy diet as it is low in calories and high in protein. The use of fresh herbs and a light crust adds flavor without adding unnecessary fats or sugars, making it suitable for various dietary preferences.
💡

Tipps & Tricks

For the best results, ensure the fish fillets are fresh and of even thickness. You can prepare the herb crust mixture in advance and store it in the refrigerator for up to a day. Serve with a side of steamed vegetables or a fresh salad for a complete meal.
🔄

Rezeptvarianten

You can substitute the orange roughy with other white fish like cod or tilapia. For a gluten-free option, use almond flour instead of breadcrumbs. Add a pinch of chili flakes to the herb mixture for a spicy kick.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven to maintain the crust's texture.
📚

Rezeptgeschichte

Orange roughy has been a popular choice for healthy cooking due to its mild flavor and firm texture. This recipe adds a modern twist by incorporating a flavorful herb crust, making it a favorite for quick and nutritious meals.
🥗

Nährwertangaben

This dish is rich in protein and low in calories, making it a great option for those looking to maintain a balanced diet. The herbs provide additional vitamins and antioxidants.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light side dish such as quinoa or roasted asparagus for a well-rounded meal.

Tags

healthy quick seafood dinner easy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

everyday weeknight dinner

Ernährungsformen

low-carb low-sugar sugar-free keto pescatarian halal kosher

Allergene

fish milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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