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Spiced Egg Curry Delight

von
S
Sophie

A flavorful and aromatic dish featuring hard-boiled eggs in a rich, spiced curry sauce.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Spiced Egg Curry Delight

Zutaten

4 Portionen
|
  • 6
    Egg large oder Duck egg
  • 2 tbsp
    Butter unsalted oder Ghee
  • 1
    Onion yellow oder Shallot
  • 2
    Garlic clove fresh oder Garlic paste
  • 1.5 tbsp
    Curry powder mild oder Garam masala
  • 2 tbsp
    Tomato paste concentrated oder Tomato puree
  • 1 cup
    Water oder Vegetable broth
  • 1
    Lemon fresh oder Lime
  • 1/4 bunch
    Parsley fresh flat-leaf oder Cilantro

Anleitung

1

Prepare the eggs

Place the eggs in a saucepan, cover with water, and bring to a boil. Cook for 10 minutes, then cool under cold water, peel, and halve lengthwise.

For easier peeling, add a teaspoon of vinegar to the boiling water.

Benötigte Zutaten für diesen Schritt

egg
2

Sauté the aromatics

Melt the butter in a frying pan over medium heat. Add the chopped onion and minced garlic, cooking until the onion is translucent.

Stir frequently to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

butter onion garlic clove
3

Incorporate the spices

Stir in the curry powder and tomato paste, cooking for 1 minute to release the spices' aroma.

Toast the spices briefly to enhance their flavor.

Benötigte Zutaten für diesen Schritt

curry powder tomato paste
4

Simmer the sauce

Add the water and juice of half the lemon, stirring to combine. Simmer for 5 minutes until the sauce thickens slightly.

Adjust the consistency by adding more water if needed.

Benötigte Zutaten für diesen Schritt

water lemon
5

Add the eggs

Gently place the egg halves into the sauce, spooning the sauce over them. Simmer for 2 minutes to heat through.

Handle the eggs carefully to keep them intact.

Benötigte Zutaten für diesen Schritt

egg
6

Garnish and serve

Sprinkle with chopped parsley and zest from the remaining lemon half. Serve hot with your choice of sides.

For a vibrant presentation, use a mix of fresh herbs.

Benötigte Zutaten für diesen Schritt

parsley lemon

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 9 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the rich and aromatic Spiced Egg Curry Delight, a dish that combines hard-boiled eggs with a flavorful curry sauce. Perfect for a quick and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in protein from the eggs and contains aromatic spices that are both flavorful and beneficial for digestion. It's a wholesome and satisfying meal.
💡

Tipps & Tricks

To enhance the flavor, use freshly ground spices and adjust the spice level to your preference. Serve with warm naan or steamed rice for a complete meal.
🔄

Rezeptvarianten

You can add diced potatoes or peas to the curry sauce for added texture and flavor. Alternatively, try using coconut milk instead of water for a creamier sauce.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the sauce thickens.
📚

Rezeptgeschichte

Egg curries have been a staple in many cuisines, especially in Indian households, where they are cherished for their simplicity and flavor.
🥗

Nährwertangaben

This dish is high in protein and provides essential vitamins and minerals from the eggs and spices.
🍽️

Kombinationsvorschläge

Pair this dish with steamed basmati rice, naan bread, or a fresh cucumber salad for a balanced meal.

Tags

quick healthy comfort food

Rezeptkategorien

Küche

indian other

Mahlzeitart

lunch dinner

Gang

main course side dish

Zubereitungsarten

boiling sautéing sautéing

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegetarian low-sugar low-carb keto pescatarian halal kosher

Allergene

eggs milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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