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Crispy Herb Falafel Wraps

von
S
Sophie

A delightful twist on the classic falafel, these wraps are packed with flavor and perfect for a quick meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Crispy Herb Falafel Wraps

Zutaten

4 Portionen
|
  • 400 g
    Chickpea canned oder Dry chickpeas, soaked and cooked
  • 1 tsp
    Cumin ground oder Coriander
  • 1/2 bunch
    Parsley fresh oder Cilantro
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1
    Onion small oder Shallot
  • 1/2 tsp
    Paprika smoked oder Regular paprika
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper ground
  • 1
    Green chili fresh oder Red chili
  • 2 tbsp
    Olive oil oder Vegetable oil
  • 4
    Pita bread whole wheat oder Flatbread
  • 4 leaf
    Lettuce fresh oder Spinach
  • 4 tbsp
    Yogurt plain oder Tahini sauce

Anleitung

1

Prepare the chickpeas

Drain the canned chickpeas and add them to a food processor.

Ensure the chickpeas are well-drained to avoid excess moisture in the mixture.

Benötigte Zutaten für diesen Schritt

chickpea
2

Add flavoring ingredients

Add the parsley, garlic, onion, cumin, paprika, salt, black pepper, and green chili to the food processor.

Chop the parsley and onion roughly before adding to the processor for even blending.

Benötigte Zutaten für diesen Schritt

parsley garlic onion cumin paprika salt black pepper green chili
3

Blend the mixture

Pulse the mixture until it forms a coarse paste.

Avoid over-processing to maintain some texture in the falafel.

Benötigte Zutaten für diesen Schritt

chickpea parsley garlic onion cumin paprika salt black pepper green chili
4

Shape the falafel

Shape the mixture into small balls or patties.

Wet your hands slightly to prevent the mixture from sticking.

Benötigte Zutaten für diesen Schritt

chickpea parsley garlic onion cumin paprika salt black pepper green chili
5

Heat the oil

Heat the olive oil in a frying pan over medium heat.

Ensure the oil is hot enough before adding the falafel to achieve a crispy exterior.

Benötigte Zutaten für diesen Schritt

olive oil
6

Cook the falafel

Cook the falafel in batches, turning occasionally, until golden brown and crispy.

Do not overcrowd the pan to allow even cooking.

Benötigte Zutaten für diesen Schritt

olive oil chickpea parsley garlic onion cumin paprika salt black pepper green chili
7

Warm the pita bread

Warm the pita breads in a dry pan or toaster.

Warming the bread enhances its flavor and makes it more pliable.

Benötigte Zutaten für diesen Schritt

pita bread
8

Assemble the wraps

Fill each pita with lettuce, falafel, and a dollop of yogurt.

Add a squeeze of lemon juice for a fresh, tangy flavor.

Benötigte Zutaten für diesen Schritt

pita bread lettuce yogurt chickpea parsley garlic onion cumin paprika salt black pepper green chili
9

Serve and enjoy

Serve immediately and enjoy your crispy herb falafel wraps.

Pair with a side of hummus or a fresh salad for a complete meal.

Benötigte Zutaten für diesen Schritt

pita bread lettuce yogurt chickpea parsley garlic onion cumin paprika salt black pepper green chili

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 30 g
Ballaststoffe 6 g
Zucker 2 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Crispy Herb Falafel Wraps recipe, a quick and flavorful twist on traditional falafel. Made with canned chickpeas, fresh herbs, and aromatic spices, these wraps are perfect for a satisfying meal. Learn how to create crispy falafel balls, paired with fresh salad and creamy yogurt, all wrapped in warm pita bread.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a nutritious and flavorful meal. Packed with plant-based protein from chickpeas and fresh herbs, it supports a balanced diet. It's also quick to prepare, making it ideal for busy individuals or families.
💡

Tipps & Tricks

For the best texture, ensure the chickpeas are well-drained before mashing. You can also experiment with different herbs or spices to suit your taste. Serve immediately for the crispiest falafel.
🔄

Rezeptvarianten

Try adding grated carrots or zucchini to the falafel mixture for added texture and nutrition. You can also serve the falafel over a salad instead of in a wrap for a low-carb option.
🗄️

Aufbewahrung

Store leftover falafel in an airtight container in the fridge for up to 3 days. Reheat in a hot oven or air fryer to restore crispiness.
📚

Rezeptgeschichte

Falafel has its roots in Middle Eastern cuisine, traditionally made with fava beans or chickpeas. This recipe adapts the classic dish for modern kitchens, using canned chickpeas for convenience.
🥗

Nährwertangaben

Each serving is rich in protein and fiber, making it a wholesome meal. It's also low in saturated fat and can be made gluten-free by using gluten-free wraps.
🍽️

Kombinationsvorschläge

Pair these wraps with a side of hummus or a fresh cucumber salad for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tags

healthy vegetarian quick easy budget-friendly

Rezeptkategorien

Küche

middle eastern

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

frying other

Anlässe

everyday family gathering picnic potluck

Ernährungsformen

egg-free vegetarian vegan low-sugar halal kosher

Allergene

milk gluten

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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