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Honey Wheat Pumpkin Seed Bread

von
S
Sophie

This bread combines the nutty flavor of pumpkin seeds with the wholesome goodness of honey and whole wheat flour, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Honey Wheat Pumpkin Seed Bread

Zutaten

8 Portionen
|
  • 1/2 cup
    Milk whole oder Almond milk
  • 1/2 cup
    Water warm oder None
  • 1/4 cup
    Honey natural oder Maple syrup
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 2 cup
    Bread flour unbleached oder All-purpose flour
  • 1 cup
    Whole wheat flour stone-ground oder Spelt flour
  • 2.3 tsp
    Instant yeast active oder Dry yeast
  • 1 tbsp
    Vital wheat gluten powdered oder None
  • 1 tsp
    Salt sea oder Kosher salt
  • 1/2 cup
    Pumpkin seeds raw oder Sunflower seeds

Anleitung

1

Combine wet ingredients

Add the milk, water, honey, and olive oil to the bread machine pan.

Ensure the liquids are at room temperature for optimal yeast activation.

Benötigte Zutaten für diesen Schritt

milk water honey olive oil
2

Add dry ingredients

Add the bread flour, whole wheat flour, vital wheat gluten, and salt to the pan.

Layer the dry ingredients on top of the wet ingredients to prevent premature mixing.

Benötigte Zutaten für diesen Schritt

bread flour whole wheat flour vital wheat gluten salt
3

Add yeast

Sprinkle the instant yeast on top of the dry ingredients.

Keep the yeast away from the salt for better activation.

Benötigte Zutaten für diesen Schritt

instant yeast
4

Start the dough cycle

Start the bread machine on the dough cycle and let it mix and knead the dough.

Check the dough after 10 minutes to ensure it forms a smooth ball; adjust with water or flour if needed.

Benötigte Zutaten für diesen Schritt

milk water honey olive oil bread flour whole wheat flour vital wheat gluten salt instant yeast
5

Shape the dough

Once the dough cycle is complete, remove the dough and shape it as desired.

Shape the dough into a loaf or rolls, depending on your preference.

Benötigte Zutaten für diesen Schritt

dough
6

Let the dough rise

Place the shaped dough on a baking sheet and let it rise until doubled in size.

Cover the dough with a damp cloth to prevent it from drying out.

Benötigte Zutaten für diesen Schritt

dough
7

Preheat the oven

Preheat the oven to 350°F (175°C).

Ensure the oven is fully preheated for even baking.

8

Bake the bread

Bake the bread until golden brown and cooked through, about 30-40 minutes for a loaf or 15-20 minutes for rolls.

Tap the bottom of the bread; it should sound hollow when done.

Benötigte Zutaten für diesen Schritt

dough
9

Cool and serve

Let the bread cool on a wire rack before slicing and serving.

Allow the bread to cool completely to make slicing easier and prevent it from becoming gummy.

Benötigte Zutaten für diesen Schritt

bread

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 8.5 g
  • Gesättigte Fettsäuren: 1.2 g
Kohlenhydrate 38 g
Ballaststoffe 4 g
Zucker 5 g
Eiweiß 9 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Honey Wheat Pumpkin Seed Bread, a wholesome and flavorful bread recipe combining the nutty taste of pumpkin seeds with the sweetness of honey. Perfect for bread machine enthusiasts, this recipe ensures a soft and fluffy texture with a golden crust. Ideal for sandwiches, toasts, or enjoying on its own.
💪

Warum dieses Rezept gut für dich ist

This bread is a nutritious choice, combining whole wheat flour for fiber, honey for natural sweetness, and pumpkin seeds for added protein and healthy fats. It's perfect for those seeking a wholesome and homemade bread option.
💡

Tipps & Tricks

For best results, ensure your yeast is fresh and active. Adjust the dough's consistency during the kneading process by adding a little water or flour if needed. Toast the pumpkin seeds slightly before adding them for an enhanced nutty flavor.
🔄

Rezeptvarianten

You can substitute sunflower seeds for pumpkin seeds or add dried cranberries for a sweet twist. Experiment with different types of honey or even maple syrup for a unique flavor profile.
🗄️

Aufbewahrung

Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, slice and freeze the bread, then toast slices as needed.
📚

Rezeptgeschichte

Bread making has been a staple in culinary traditions worldwide. This recipe modernizes the classic bread-making process by incorporating a bread machine and wholesome ingredients like pumpkin seeds and honey.
🥗

Nährwertangaben

This bread is rich in fiber, thanks to the whole wheat flour, and provides a good source of healthy fats and protein from the pumpkin seeds. It's a balanced choice for any meal.
🍽️

Kombinationsvorschläge

Pair this bread with creamy butter, fruit preserves, or a hearty soup for a satisfying meal. It also works wonderfully as a base for sandwiches or as a side for salads.

Tags

homemade bread healthy whole grain baking

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast lunch dinner snack

Gang

side dish other main course

Zubereitungsarten

baking

Anlässe

everyday family gathering potluck bbq picnic

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

milk gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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