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Herbed Baked Scallops with a Crispy Topping

von
S
Sophie

A delightful dish of baked scallops with a crispy topping, enhanced with a hint of herbs and lemon.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Herbed Baked Scallops with a Crispy Topping

Zutaten

4 Portionen
|
  • 0.23 kgs
    Scallop fresh oder Shrimp
  • 1 tsp
    Thyme fresh oder Parsley
  • 1/4 cup
    Buttermilk oder Milk
  • 1/2 cup
    Breadcrumb panko oder Crushed crackers
  • 2 tbsp
    Butter unsalted oder Margarine
  • 1 whole
    Lemon fresh oder Lime

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Preheating ensures even cooking and a perfect texture.

2

Prepare the scallops

In a mixing bowl, combine the scallops, thyme, and buttermilk. Season with salt and pepper to taste.

Let the scallops sit in the buttermilk for a few minutes to absorb the flavors.

Benötigte Zutaten für diesen Schritt

scallop thyme buttermilk
3

Arrange the scallops

Transfer the scallops and buttermilk mixture to an oven-proof dish, spreading them out evenly.

Ensure the scallops are in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

scallop buttermilk
4

Add the topping

Sprinkle the breadcrumbs evenly over the scallops, then drizzle with melted butter.

For extra crunch, lightly toast the breadcrumbs before using.

Benötigte Zutaten für diesen Schritt

breadcrumb butter
5

Bake the scallops

Bake in the preheated oven for 20 minutes, or until the topping is golden brown and the scallops are cooked through.

Check the scallops for doneness by ensuring they are opaque and firm.

Benötigte Zutaten für diesen Schritt

scallop breadcrumb
6

Finish and serve

Remove from the oven, squeeze fresh lemon juice over the scallops, and serve immediately.

Serve with a side of steamed vegetables or a light salad for a complete meal.

Benötigte Zutaten für diesen Schritt

lemon

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 12 g
Ballaststoffe 0.5 g
Zucker 1 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Herbed Baked Scallops with a Crispy Topping, a flavorful and easy-to-make seafood dish. Perfectly baked scallops are topped with a golden, crispy layer of breadcrumbs, butter, and herbs, creating a delightful texture and taste. This dish is ideal for a special dinner or a quick weeknight meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and omega-3 fatty acids from the scallops. It's a healthy and delicious option for seafood lovers, providing essential nutrients while being low in calories.
💡

Tipps & Tricks

For the best results, use fresh scallops and pat them dry before seasoning. You can also add a pinch of paprika to the breadcrumb mixture for an extra layer of flavor.
🔄

Rezeptvarianten

Try adding grated Parmesan cheese to the breadcrumb mixture for a cheesy twist. You can also substitute the scallops with shrimp or a mix of seafood for variety.
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Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain the crispy topping.
📚

Rezeptgeschichte

Baked scallops have been a classic dish in coastal cuisines, celebrated for their simplicity and rich flavor. This recipe adds a modern twist with a crispy topping and fresh herbs.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it a nutritious choice. The use of butter and breadcrumbs adds a moderate amount of fat and calories, so it's a balanced option for most diets.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light salad with a citrus vinaigrette for a complete meal.

Tags

seafood baked easy quick healthy

Rezeptkategorien

Küche

other

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering other

Ernährungsformen

low-carb low-sugar sugar-free keto pescatarian halal

Allergene

milk fish gluten

Jahreszeiten

all-season

Schwierigkeitsgrad

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