A delightful and healthy dish combining tender asparagus with fluffy egg whites and a cheesy topping.
Cook the frozen asparagus in the microwave according to the package instructions.
Ensure the asparagus is cooked evenly by stirring halfway through the microwave time.
Drain the cooked asparagus thoroughly and set aside.
Press gently with a paper towel to remove excess moisture.
Heat a non-stick skillet over medium heat and add the cooked asparagus.
This step helps to remove any remaining moisture and enhances the flavor.
Pour the egg whites over the asparagus and season with salt and pepper.
Tilt the skillet to ensure the egg whites cover the asparagus evenly.
Cook the mixture on medium heat until the egg whites start to set.
Avoid stirring to maintain the structure of the bake.
Sprinkle the grated parmesan cheese over the top and transfer the skillet to the oven to broil until the cheese is bubbly and golden.
Keep an eye on the broiler to prevent burning.
Carefully remove from the oven, let cool slightly, and serve warm.
Garnish with fresh herbs like parsley for added color and flavor.
