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Sweet and Tangy Glazed Chicken

von
S
Sophie

This recipe brings a delightful twist to chicken breasts with a sweet and tangy glaze, complemented by a touch of tropical flavor.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Sweet and Tangy Glazed Chicken

Zutaten

4 Portionen
|
  • 4 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 1/2 cup
    All-purpose flour oder Cornstarch
  • 1 tsp
    Oregano dried oder Thyme
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/2 cup
    Brown sugar oder Honey
  • 2 tbsp
    Mustard prepared oder Dijon mustard
  • 2 tbsp
    Soy sauce oder Tamari
  • 1 whole
    Onion finely chopped oder Shallot
  • 1/4 cup
    Water
  • 1/2 cup
    Pineapple juice fresh oder Orange juice

Anleitung

1

Prepare the coating mixture

Combine the flour, oregano, salt, and pepper in a mixing bowl.

Ensure the mixture is well combined to evenly coat the chicken.

Benötigte Zutaten für diesen Schritt

all-purpose flour oregano salt black pepper
2

Preheat the skillet

Heat a skillet over medium-high heat with a drizzle of oil.

Use a non-stick skillet to prevent sticking.

3

Coat the chicken

Dredge the chicken breasts in the flour mixture, coating evenly.

Shake off any excess flour to avoid clumping.

Benötigte Zutaten für diesen Schritt

chicken breast all-purpose flour
4

Sear the chicken

Sear the chicken in the skillet until golden brown on both sides, about 3-4 minutes per side.

Do not overcrowd the skillet; cook in batches if necessary.

Benötigte Zutaten für diesen Schritt

chicken breast
5

Preheat the oven

Preheat the oven to 350°F (175°C).

Ensure the oven is fully preheated before baking.

6

Prepare the glaze

In a saucepan, combine the brown sugar, mustard, soy sauce, onion, water, and pineapple juice. Bring to a boil while stirring.

Stir continuously to dissolve the sugar and prevent burning.

Benötigte Zutaten für diesen Schritt

brown sugar mustard soy sauce onion water pineapple juice
7

Assemble the dish

Arrange the seared chicken in a baking dish and pour the glaze over it.

Ensure the chicken is evenly coated with the glaze.

Benötigte Zutaten für diesen Schritt

chicken breast glaze
8

Bake the chicken

Cover the dish with foil and bake in the preheated oven for 30 minutes.

Check the chicken's internal temperature to ensure it's fully cooked.

Benötigte Zutaten für diesen Schritt

chicken breast
9

Finish baking

Remove the foil and bake for an additional 10 minutes to thicken the glaze.

Basting the chicken with the glaze during this step enhances flavor.

Benötigte Zutaten für diesen Schritt

glaze
10

Serve and enjoy

Serve the chicken hot, garnished with fresh pineapple slices if desired.

Pair with your favorite sides for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 0.5 g
Zucker 10 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Sweet and Tangy Glazed Chicken recipe, a delightful dish featuring tender chicken breasts coated in a flavorful glaze made with brown sugar, mustard, soy sauce, and pineapple juice. Perfect for weeknight dinners or special occasions, this recipe is easy to prepare and sure to impress.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a balanced meal with a touch of sweetness. The chicken provides lean protein, while the glaze adds a burst of flavor without overwhelming the dish. It's a family-friendly option that can be paired with various sides for a complete meal.
💡

Tipps & Tricks

For the best results, use fresh pineapple juice for the glaze to enhance the tropical flavor. You can also marinate the chicken in the glaze for a few hours before cooking to infuse more flavor. Serve with steamed rice or a fresh salad for a balanced meal.
🔄

Rezeptvarianten

You can substitute chicken breasts with chicken thighs for a juicier texture. For a spicier version, add a pinch of chili flakes to the glaze. Alternatively, try using honey instead of brown sugar for a different sweetness profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through, or use a microwave for a quicker option.
📚

Rezeptgeschichte

The combination of sweet and savory flavors in this recipe is inspired by tropical cuisines, where ingredients like pineapple and soy sauce are commonly used to create balanced dishes. This recipe adapts these flavors into a simple yet delicious chicken dish.
🥗

Nährwertangaben

This dish is a good source of protein and contains moderate amounts of sugar from the glaze. Pairing it with vegetables or whole grains can make it a well-rounded meal.
🍽️

Kombinationsvorschläge

Serve this dish with steamed jasmine rice or quinoa to soak up the delicious glaze. A side of roasted vegetables or a fresh green salad complements the flavors perfectly.

Tags

chicken baked easy glazed dinner

Rezeptkategorien

Küche

american

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering holiday

Ernährungsformen

kosher halal

Allergene

soybeans gluten mustard

Jahreszeiten

all-season

Schwierigkeitsgrad

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