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Pan-Seared Moonfish with Tomato Garlic Butter Sauce

von
S
Sophie

A delightful dish featuring seared moonfish paired with a rich tomato garlic butter sauce.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Pan-Seared Moonfish with Tomato Garlic Butter Sauce

Zutaten

4 Portionen
|
  • 4 whole
    Tomato ripe oder Canned tomatoes
  • 2 whole
    Shallot small oder Onion
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1/4 cup
    Butter unsalted oder Margarine
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper ground oder White pepper
  • 4 fillet
    Moonfish fresh oder Halibut
  • 2 tbsp
    Olive oil extra virgin oder Vegetable oil
  • 2 tbsp
    Lemon juice fresh oder Lime juice
  • 1/4 cup
    White wine dry oder Chicken broth
  • 2 tbsp
    Parsley chopped oder Cilantro

Anleitung

1

Prepare the tomatoes by removing the core and scoring the skin with an X at the bottom.

Scoring the tomatoes helps the skin peel off easily after blanching.

Benötigte Zutaten für diesen Schritt

tomato
2

Blanch the tomatoes in boiling water for about 10 seconds, then transfer them to ice water to cool.

The ice water stops the cooking process and makes peeling easier.

Benötigte Zutaten für diesen Schritt

tomato
3

Peel the tomatoes, remove the seeds, and chop them into small pieces.

Removing the seeds ensures a smoother sauce.

Benötigte Zutaten für diesen Schritt

tomato
4

Sauté the shallots and garlic in butter over medium heat until softened.

Cook gently to avoid browning the garlic, which can make it bitter.

Benötigte Zutaten für diesen Schritt

shallot garlic butter
5

Add the chopped tomatoes to the pan and cook until they break down into a sauce.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

tomato
6

Season the sauce with salt and pepper to taste, then set aside.

Taste the sauce and adjust the seasoning as needed.

Benötigte Zutaten für diesen Schritt

salt black pepper
7

Heat a sauté pan over medium heat and add olive oil.

Ensure the pan is hot before adding the fish to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
8

Season the moonfish fillets with salt and pepper, then sear them in the pan until golden on both sides.

Cook the fish in batches if necessary to avoid overcrowding the pan.

Benötigte Zutaten für diesen Schritt

moonfish salt black pepper
9

Remove the fish from the pan and deglaze with white wine and lemon juice, scraping up any browned bits.

Deglazing adds depth of flavor to the sauce.

Benötigte Zutaten für diesen Schritt

white wine lemon juice
10

Add the prepared tomato sauce to the pan and heat through.

Combine the flavors by simmering briefly.

Benötigte Zutaten für diesen Schritt

tomato
11

Stir in chopped parsley and adjust seasoning if needed.

Fresh parsley adds a bright, herbaceous note.

Benötigte Zutaten für diesen Schritt

parsley
12

Serve the seared moonfish topped with the tomato garlic butter sauce.

Garnish with additional parsley for a pop of color.

Benötigte Zutaten für diesen Schritt

moonfish tomato

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 6 g
Ballaststoffe 1 g
Zucker 3 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Pan-Seared Moonfish with Tomato Garlic Butter Sauce, a flavorful and elegant dish perfect for any occasion. Learn how to prepare this gourmet meal with simple steps and enjoy the delicious combination of seared moonfish and a rich tomato garlic butter sauce.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for seafood lovers seeking a gourmet experience at home. Moonfish is a lean protein source, and the tomato garlic butter sauce adds a burst of flavor without overwhelming the fish's natural taste. It's a balanced and satisfying dish.
💡

Tipps & Tricks

Ensure the pan is hot before searing the fish to achieve a golden crust. Use fresh, ripe tomatoes for the sauce to enhance its flavor. Adjust the seasoning to your taste, and don't rush the sauce reduction for the best results.
🔄

Rezeptvarianten

You can substitute moonfish with other firm white fish like halibut or mahi-mahi. Add a pinch of red pepper flakes to the sauce for a spicy kick. Serve over pasta or alongside roasted vegetables for a complete meal.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain the sauce's texture and flavor.
📚

Rezeptgeschichte

Moonfish, also known as opah, is a unique fish often enjoyed in gourmet dishes. This recipe combines classic French techniques with a modern twist, showcasing the versatility of this seafood.
🥗

Nährwertangaben

Moonfish is rich in protein and omega-3 fatty acids, making it a healthy choice. The tomato garlic butter sauce provides a balance of flavors while keeping the dish indulgent yet nutritious.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio. For sides, consider a fresh green salad or steamed asparagus.

Tags

healthy seafood quick easy pescatarian

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

blanching sautéing sautéing dehydrating

Anlässe

weeknight dinner family gathering summer cookout

Ernährungsformen

low-carb low-sugar keto pescatarian halal kosher

Allergene

fish sulphites

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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