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Mediterranean Chicken Foil Packets

von
S
Sophie

A delightful and easy-to-make Mediterranean-inspired chicken dish, perfect for a quick and healthy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Mediterranean Chicken Foil Packets

Zutaten

4 Portionen
|
  • 0.91 kgs
    Chicken breast boneless, skinless oder Turkey breast
  • 2
    Tomato ripe oder Cherry tomatoes
  • 1
    Zucchini medium oder Yellow squash
  • 1
    Bell pepper red oder Yellow bell pepper
  • 1 tsp
    Oregano dried oder Italian seasoning
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil

Anleitung

1

Prepare the cooking equipment

Preheat your grill to medium-high or set your oven to 425°F (220°C).

Preheating ensures even cooking and optimal results.

2

Prepare the ingredients

Cut the chicken into strips and chop the vegetables into bite-sized pieces.

Uniformly sized pieces ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast tomato zucchini bell pepper
3

Mix the ingredients

In a mixing bowl, combine the chicken, vegetables, olive oil, oregano, and garlic. Mix well to coat everything evenly.

Use your hands or a spoon to ensure all ingredients are well coated.

Benötigte Zutaten für diesen Schritt

chicken breast tomato zucchini bell pepper olive oil oregano garlic
4

Assemble the foil packets

Cut four sheets of aluminum foil, each about 12x18 inches. Divide the mixture evenly among the sheets, placing it in the center of each.

Ensure the foil sheets are large enough to fold over and seal the ingredients.

Benötigte Zutaten für diesen Schritt

chicken breast tomato zucchini bell pepper olive oil oregano garlic
5

Seal the packets

Fold the foil over the mixture and crimp the edges to seal tightly, forming packets.

Sealing the packets well prevents juices from leaking out.

6

Cook the packets

Place the packets on the grill or a baking sheet in the oven. Cook for 15-20 minutes on the grill or 20-25 minutes in the oven.

Check one packet to ensure the chicken is fully cooked before removing all packets.

7

Add the finishing touch

Carefully open the packets and sprinkle the contents with crumbled feta cheese.

Be cautious of steam when opening the packets.

Benötigte Zutaten für diesen Schritt

feta cheese
8

Serve and enjoy

Serve the packets directly or transfer the contents to plates. Enjoy your meal!

Serve with a side of your choice for a complete meal.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Chicken Foil Packets recipe, a quick and healthy dinner option featuring tender chicken, fresh vegetables, and flavorful seasonings. Perfect for busy weeknights or meal prep.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with lean protein from the chicken and a variety of vitamins and minerals from the fresh vegetables. It's a balanced meal that is both nutritious and delicious.
💡

Tipps & Tricks

For extra flavor, marinate the chicken in olive oil, lemon juice, and herbs for 30 minutes before cooking. Ensure the foil packets are sealed tightly to retain all the juices.
🔄

Rezeptvarianten

You can substitute the chicken with turkey or tofu for a different protein option. Add olives or artichoke hearts for an extra Mediterranean touch.
🗄️

Aufbewahrung

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Foil packet cooking has been a popular method for its convenience and ability to lock in flavors. This Mediterranean twist brings a modern touch to a classic technique.
🥗

Nährwertangaben

Each serving provides a balanced mix of protein, healthy fats, and fiber, making it a great choice for a wholesome meal.
🍽️

Kombinationsvorschläge

Pair this dish with a side of couscous or a fresh green salad for a complete Mediterranean-inspired meal.

Tags

healthy grilled quick easy chicken vegetables

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course other

Zubereitungsarten

grilling baking other

Anlässe

weeknight dinner everyday family gathering summer cookout

Ernährungsformen

low-carb gluten-free low-sugar keto paleo halal kosher

Allergene

milk

Jahreszeiten

summer all-season

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