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Spiced Chicken and Vegetable Delight

von
S
Sophie

A flavorful and aromatic chicken dish with a medley of vegetables, perfect for a wholesome meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Spiced Chicken and Vegetable Delight

Zutaten

4 Portionen
|
  • 1/2 kg
    Chicken boneless oder Tofu
  • 1 tsp
    Cumin ground oder Caraway
  • 1
    Onion medium oder Shallot
  • 3 clove
    Garlic fresh oder Garlic paste
  • 1/2 tsp
    Turmeric ground oder Saffron
  • 1
    Bell pepper red oder Green bell pepper
  • 2
    Tomato ripe oder Canned tomatoes
  • 200 g
    Mushroom fresh oder Canned mushrooms
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 1 tsp
    Coriander ground oder Cilantro
  • 1/2 tsp
    Salt oder Sea salt
  • 1 tsp
    Garam masala oder Curry powder

Anleitung

1

Prepare the chicken

Prepare the chicken by cutting it into bite-sized pieces and set aside.

Cutting the chicken into uniform pieces ensures even cooking.

Benötigte Zutaten für diesen Schritt

chicken
2

Heat the oil

Heat oil in a large saucepan over medium heat.

Ensure the oil is hot before adding ingredients to prevent sticking.

3

Cook the chicken

Add the chicken to the pan and cook until lightly browned on all sides, about 5 minutes. Remove and set aside.

Stir occasionally to prevent the chicken from sticking to the pan.

Benötigte Zutaten für diesen Schritt

chicken
4

Sauté the aromatics

In the same pan, add cumin, onion, garlic, and turmeric. Sauté until the onion is translucent, about 5 minutes.

Stir constantly to avoid burning the spices.

Benötigte Zutaten für diesen Schritt

cumin onion garlic turmeric
5

Add vegetables and spices

Add bell pepper, tomato, mushrooms, cayenne pepper, coriander, and salt. Stir well and cook for 5 minutes.

Cook until the vegetables start to soften.

Benötigte Zutaten für diesen Schritt

bell pepper tomato mushroom cayenne pepper coriander salt
6

Simmer the chicken

Return the chicken to the pan, cover, and simmer over low heat until the chicken is cooked through, about 20 minutes.

Stir occasionally to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken
7

Finish with garam masala

Sprinkle garam masala over the dish and stir to combine. Remove from heat.

Adding garam masala at the end preserves its aromatic flavor.

Benötigte Zutaten für diesen Schritt

garam masala
8

Serve and enjoy

Serve hot with rice or bread, and enjoy!

Garnish with fresh cilantro for added flavor.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Spiced Chicken and Vegetable Delight, a flavorful Indian-inspired dish combining tender chicken with a medley of vegetables and aromatic spices. Perfect for a wholesome and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and nutrients from the fresh vegetables, making it a healthy and balanced meal option. The use of spices not only enhances the flavor but also provides various health benefits.
💡

Tipps & Tricks

For the best results, use fresh vegetables and high-quality spices. Marinate the chicken for a few hours to deepen the flavor. Serve with warm naan or steamed rice for a complete meal.
🔄

Rezeptvarianten

You can substitute chicken with tofu or paneer for a vegetarian version. Add more vegetables like zucchini or eggplant for extra variety.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

Indian cuisine is known for its rich use of spices and diverse flavors. This recipe draws inspiration from traditional Indian cooking techniques and ingredients.
🥗

Nährwertangaben

This dish is rich in protein and vitamins, offering a balanced meal with moderate calories. It's a great option for those looking to enjoy a nutritious and flavorful dish.
🍽️

Kombinationsvorschläge

Pair this dish with basmati rice, naan, or a fresh cucumber salad to complement the flavors and create a complete meal.

Tags

chicken spicy comfort food indian cuisine

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing sautéing sautéing sautéing sautéing sautéing

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

low-carb low-sugar keto halal kosher

Jahreszeiten

all-season

Schwierigkeitsgrad

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