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Garlic Lemon Shrimp Bake

von
S
Sophie

A delightful and easy-to-make shrimp dish with a zesty garlic lemon flavor.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Garlic Lemon Shrimp Bake

Zutaten

4 Portionen
|
  • 0.45 kgs
    Shrimp large oder Prawns
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1/4 tsp
    Red pepper flakes oder Paprika
  • 1 whole
    Lemon fresh oder Lime
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Preheat the oven

Preheat your oven to 400°F (200°C).

Ensure your oven is fully preheated for even cooking.

2

Prepare the shrimp

In a mixing bowl, combine the shrimp, olive oil, minced garlic, red pepper flakes, and a pinch of salt and pepper. Toss until the shrimp are well coated.

Use your hands or a spatula to ensure the shrimp are evenly coated with the mixture.

Benötigte Zutaten für diesen Schritt

shrimp olive oil garlic red pepper flakes
3

Arrange the shrimp

Transfer the shrimp mixture to a baking dish and arrange them in a single layer.

A single layer ensures even cooking for all the shrimp.

Benötigte Zutaten für diesen Schritt

shrimp
4

Bake the shrimp

Bake in the preheated oven for 8-10 minutes, or until the shrimp are pink and opaque.

Keep an eye on the shrimp to avoid overcooking, as they cook quickly.

Benötigte Zutaten für diesen Schritt

shrimp
5

Add finishing touches

Remove from the oven and squeeze the juice of one lemon over the shrimp. Sprinkle with chopped parsley.

Adding lemon juice after baking preserves its fresh and tangy flavor.

Benötigte Zutaten für diesen Schritt

lemon parsley
6

Serve and enjoy

Serve immediately with your choice of side dishes.

Serve with a side of steamed vegetables or a light salad for a complete meal.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 2 g
Ballaststoffe 0.5 g
Zucker 0.5 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Garlic Lemon Shrimp Bake, a quick and healthy seafood recipe perfect for any occasion. This dish combines succulent shrimp with a zesty garlic lemon sauce, baked to perfection. Ideal for a low-carb, dairy-free, and egg-free diet, this recipe is ready in under 30 minutes.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a healthy and flavorful meal. It's low in carbs, dairy-free, and egg-free, making it suitable for various dietary preferences. The shrimp provides a great source of protein, while the garlic and lemon add a burst of flavor.
💡

Tipps & Tricks

For the best results, use fresh shrimp and adjust the seasoning to your taste. You can also add a sprinkle of fresh herbs like parsley for an extra layer of flavor. Serve with a side of steamed vegetables or a light salad.
🔄

Rezeptvarianten

You can substitute the shrimp with scallops or chicken for a different protein option. Add a pinch of paprika or smoked chili powder for a smoky twist. Experiment with different citrus fruits like lime or orange for a unique flavor profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or on the stovetop to maintain the shrimp's texture.
📚

Rezeptgeschichte

Shrimp dishes have been a staple in coastal cuisines worldwide. This recipe draws inspiration from Mediterranean flavors, combining garlic, lemon, and olive oil to create a simple yet delicious dish.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it a healthy choice. Shrimp is a great source of omega-3 fatty acids, while garlic and lemon provide antioxidants and vitamin C.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light sparkling water with a slice of lemon. It also goes well with a side of quinoa or roasted vegetables.

Tags

easy quick healthy seafood

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch snack

Gang

main course appetizer

Zubereitungsarten

baking

Anlässe

weeknight dinner everyday family gathering summer cookout

Ernährungsformen

low-carb dairy-free egg-free low-calorie low-sugar sugar-free keto pescatarian paleo halal kosher

Allergene

fish crustacean shellfish

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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