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Savory Chicken and Veggie Rice Skillet

von
S
Sophie

A quick and delicious one-pan meal combining tender chicken, vibrant vegetables, and flavorful rice.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Savory Chicken and Veggie Rice Skillet

Zutaten

4 Portionen
|
  • 2 whole
    Chicken breast boneless, skinless oder Chicken thighs
  • 2 cup
    Broccoli fresh oder Cauliflower
  • 1 tsp
    Paprika smoked oder Cayenne pepper
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1 cup
    Rice long-grain oder Quinoa
  • 1 cup
    Mushroom sliced oder Zucchini
  • 2 cup
    Water oder Chicken broth
  • 2 tbsp
    Soy sauce low-sodium oder Teriyaki sauce

Anleitung

1

Prepare the skillet

Heat a drizzle of oil in a large skillet over medium heat.

Ensure the skillet is hot before adding the chicken to achieve a good sear.

2

Cook the chicken

Add the chicken breasts and cook until golden brown on both sides and fully cooked through. Remove from the skillet and set aside.

Cut the chicken into bite-sized pieces after cooking for easier serving.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Prepare the cooking liquid

In the same skillet, add the water, soy sauce, paprika, and black pepper. Bring to a gentle boil.

Stir the mixture well to ensure the spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

water soy sauce paprika black pepper
4

Add the vegetables and rice

Add the rice, broccoli, and mushrooms to the skillet. Stir to combine.

Spread the ingredients evenly in the skillet for uniform cooking.

Benötigte Zutaten für diesen Schritt

rice broccoli mushroom
5

Cook the rice and vegetables

Reduce the heat to low, cover the skillet, and let it cook until the rice is tender, about 15 minutes.

Check occasionally and add a splash of water if the skillet becomes too dry.

Benötigte Zutaten für diesen Schritt

rice broccoli mushroom
6

Combine and heat through

Return the cooked chicken to the skillet and stir to combine. Let it heat through for a few minutes.

Taste and adjust the seasoning if needed before serving.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Serve and enjoy

Serve the dish warm, garnished with fresh herbs if desired.

A sprinkle of parsley or cilantro can add a fresh touch to the dish.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 2.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 1 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and flavorful Savory Chicken and Veggie Rice Skillet recipe. Perfect for a quick dinner, it combines tender chicken, vibrant vegetables, and seasoned rice in one pan.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for a balanced meal, providing protein from the chicken, fiber and vitamins from the vegetables, and energy from the rice. It's perfect for busy individuals looking for a wholesome dinner option.
💡

Tipps & Tricks

For extra flavor, marinate the chicken with your favorite spices before cooking. You can also add a splash of soy sauce or a sprinkle of cheese for a unique twist.
🔄

Rezeptvarianten

Feel free to substitute the chicken with turkey or tofu for a different protein source. You can also swap the vegetables with your favorites, like bell peppers or zucchini.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

One-pan meals like this have been a staple in home cooking for their convenience and versatility. This recipe draws inspiration from classic comfort food dishes.
🥗

Nährwertangaben

This dish is rich in protein and essential nutrients, making it a healthy choice for dinner. Adjust the seasoning to control sodium levels.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad or a slice of crusty bread for a complete meal.

Tags

healthy easy chicken one pan quick meal

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner everyday

Ernährungsformen

low-sugar sugar-free halal kosher

Allergene

soybeans

Jahreszeiten

all-season

Schwierigkeitsgrad

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