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Zesty Jalapeño Turkey Burgers

von
S
Sophie

These Zesty Jalapeño Turkey Burgers are a flavorful twist on a classic burger, perfect for a summer barbecue or a quick weeknight meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Zesty Jalapeño Turkey Burgers

Zutaten

6 Portionen
|
  • 1/4 cup
    Cilantro fresh oder Parsley
  • 1
    Jalapeño fresh oder Serrano pepper
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Cayenne pepper oder Paprika
  • 0.45 kgs
    Ground turkey lean oder Ground chicken
  • 1/2 cup
    Cheese Monterey Jack, shredded oder Cheddar cheese
  • 1/2 cup
    Salsa chunky oder Pico de gallo
  • 1/4 cup
    Sour cream low-fat oder Greek yogurt
  • 6 leaf
    Lettuce crisp oder Spinach
  • 6
    Burger buns whole wheat oder Brioche buns

Anleitung

1

Prepare the burger mixture

In a large mixing bowl, combine the cilantro, jalapeño, garlic, black pepper, salt, cayenne pepper, and ground turkey.

Mix gently to avoid overworking the meat, which can make the burgers tough.

Benötigte Zutaten für diesen Schritt

cilantro jalapeño garlic black pepper salt cayenne pepper ground turkey
2

Form the patties

Shape the turkey mixture into six equal patties.

Make a small indentation in the center of each patty to prevent it from puffing up during cooking.

Benötigte Zutaten für diesen Schritt

ground turkey
3

Prepare the grill

Preheat the grill to medium heat and lightly oil the grates.

Ensure the grill is clean to prevent sticking and achieve better grill marks.

4

Cook the patties

Grill the patties for 4-5 minutes on each side, or until fully cooked.

Use a meat thermometer to ensure the internal temperature reaches 165°F.

Benötigte Zutaten für diesen Schritt

ground turkey
5

Add the cheese

Top each patty with shredded cheese and let it melt for 1-2 minutes.

Close the grill lid to help the cheese melt evenly.

Benötigte Zutaten für diesen Schritt

cheese
6

Assemble the burgers

Assemble the burgers by placing each patty on a bun and adding salsa, sour cream, and lettuce.

Toast the buns on the grill for added flavor and texture.

Benötigte Zutaten für diesen Schritt

burger buns salsa sour cream lettuce
7

Serve and enjoy

Serve the burgers immediately and enjoy!

Pair with your favorite side dishes like fries or a salad for a complete meal.

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 10.5 g
  • Gesättigte Fettsäuren: 4.5 g
Kohlenhydrate 12 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Zesty Jalapeño Turkey Burgers recipe, featuring lean ground turkey, fresh herbs, and a spicy kick from jalapeños. Perfect for grilling season, this recipe is easy to prepare and packed with flavor.
💪

Warum dieses Rezept gut für dich ist

This recipe is a healthier alternative to traditional beef burgers, using lean ground turkey and fresh ingredients. It's perfect for those looking to enjoy a flavorful meal without compromising on nutrition.
💡

Tipps & Tricks

For an extra burst of flavor, marinate the turkey mixture for 30 minutes before shaping into patties. Ensure your grill is preheated to prevent sticking and achieve those perfect grill marks.
🔄

Rezeptvarianten

You can substitute the turkey with ground chicken or beef for a different taste. Add sliced avocado or caramelized onions as toppings for an extra layer of flavor.
🗄️

Aufbewahrung

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or grill for the best texture.
📚

Rezeptgeschichte

Burgers have been a staple in American cuisine for decades, and this recipe adds a modern twist with the inclusion of jalapeños and fresh herbs, reflecting contemporary flavor preferences.
🥗

Nährwertangaben

Each serving of these turkey burgers is high in protein and lower in fat compared to traditional beef burgers, making it a nutritious choice.
🍽️

Kombinationsvorschläge

Serve these burgers with a side of sweet potato fries or a fresh garden salad for a complete meal.

Tags

grilled turkey burger healthy spicy easy

Rezeptkategorien

Küche

mexican american

Mahlzeitart

dinner lunch brunch

Gang

main course

Zubereitungsarten

grilling

Anlässe

bbq weeknight dinner family gathering summer cookout

Ernährungsformen

low-sugar halal

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

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