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Fresh Salmon and Cucumber Salad with Zesty Dressing

von
S
Sophie

A refreshing and flavorful salad featuring smoked salmon, crisp cucumber, and a tangy dressing.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Fresh Salmon and Cucumber Salad with Zesty Dressing

Zutaten

4 Portionen
|
  • 200 g
    Salmon smoked oder Grilled chicken
  • 1 whole
    Cucumber fresh oder Zucchini
  • 200 g
    Mixed salad leaves fresh oder Spinach
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tbsp
    Vinegar balsamic oder Lemon juice
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper black
  • 2 tbsp
    Capers pickled oder Green olives

Anleitung

1

Prepare the dressing

Combine the olive oil, balsamic vinegar, salt, pepper, and capers in a mixing bowl.

Whisk the dressing until it emulsifies for a smooth texture.

Benötigte Zutaten für diesen Schritt

olive oil vinegar salt pepper capers
2

Prepare the salad base

Arrange the mixed salad leaves on serving plates.

Ensure the leaves are dry for a crisp texture.

Benötigte Zutaten für diesen Schritt

mixed salad leaves
3

Add the cucumber

Slice the cucumber thinly and layer it over the salad leaves.

Use a mandoline slicer for even slices.

Benötigte Zutaten für diesen Schritt

cucumber
4

Add the salmon

Place the smoked salmon slices on top of the cucumber.

Arrange the salmon attractively for a pleasing presentation.

Benötigte Zutaten für diesen Schritt

salmon
5

Dress the salad

Drizzle the dressing over the salad just before serving.

Serve immediately after dressing to maintain freshness.

Benötigte Zutaten für diesen Schritt

dressing

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 3 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this delightful Fresh Salmon and Cucumber Salad with Zesty Dressing recipe. Perfect for a light lunch or dinner, this dish combines the smoky richness of salmon with the crispness of cucumber, all brought together with a tangy dressing. Easy to prepare and full of flavor, it's a must-try for seafood lovers.
💪

Warum dieses Rezept gut für dich ist

This salad is a great choice for those seeking a healthy and delicious meal. Packed with omega-3 fatty acids from the salmon and vitamins from the fresh vegetables, it supports heart health and overall well-being. It's also low in carbs, making it suitable for various dietary preferences.
💡

Tipps & Tricks

For the best flavor, use high-quality smoked salmon and fresh, crisp cucumbers. You can prepare the dressing in advance to save time. Adding a sprinkle of fresh dill or parsley can enhance the presentation and taste.
🔄

Rezeptvarianten

You can substitute smoked salmon with grilled chicken or tofu for a different protein option. Adding cherry tomatoes or avocado slices can provide additional texture and flavor.
🗄️

Aufbewahrung

Store any leftover salad in an airtight container in the refrigerator for up to one day. Keep the dressing separate to maintain the salad's crispness.
📚

Rezeptgeschichte

Salads featuring smoked salmon have been enjoyed for centuries, especially in regions where salmon is abundant. This modern twist combines traditional ingredients with a fresh, contemporary presentation.
🥗

Nährwertangaben

This salad is rich in protein, healthy fats, and essential vitamins, making it a nutritious choice for a balanced meal.
🍽️

Kombinationsvorschläge

Pair this salad with a crisp white wine or sparkling water with a slice of lemon for a refreshing dining experience.

Tags

healthy quick light refreshing

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch snack

Gang

salad main course

Zubereitungsarten

raw

Anlässe

everyday brunch lunch family gathering

Ernährungsformen

low-carb gluten-free pescatarian low-sugar keto halal kosher paleo

Allergene

fish

Jahreszeiten

summer spring fall

Schwierigkeitsgrad

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