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Sweet Soy Glazed Chicken Strips

von
S
Sophie

A delightful twist on a classic chicken dish, featuring a sweet and savory glaze.

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Vorbereitungszeit (Min) 40 min
Garzeit (Min) 20 min
Schwierigkeitsgrad
Sweet Soy Glazed Chicken Strips

Zutaten

4 Portionen
|
  • 4
    Chicken breast boneless, skinless oder Chicken thigh
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 1/4 cup
    Honey raw oder Maple syrup
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 2 tbsp
    Butter unsalted oder Olive oil

Anleitung

1

Prepare the marinade

Combine the soy sauce, honey, minced garlic, and grated ginger in a container with a lid.

Mix the marinade thoroughly to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

soy sauce honey garlic ginger
2

Marinate the chicken

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes.

For deeper flavor, marinate the chicken for up to 2 hours.

Benötigte Zutaten für diesen Schritt

chicken breast
3

Heat the skillet

Heat the butter in a skillet over medium heat until melted.

Ensure the butter doesn't brown too much to avoid a burnt taste.

Benötigte Zutaten für diesen Schritt

butter
4

Cook the chicken

Place the marinated chicken along with the marinade into the skillet. Cook for about 20 minutes, turning occasionally, until the chicken is fully cooked and the glaze thickens.

Cook the chicken evenly by turning it frequently and spooning the glaze over it.

Benötigte Zutaten für diesen Schritt

chicken breast soy sauce honey garlic ginger
5

Serve and garnish

Serve the chicken strips hot, garnished with sesame seeds or chopped green onions if desired.

Pair with steamed rice or noodles for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 12 g
Ballaststoffe 0 g
Zucker 8 g
Eiweiß 20 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Sweet Soy Glazed Chicken Strips recipe, a flavorful and easy-to-make dish perfect for weeknight dinners. This recipe combines tender chicken with a sweet soy glaze, creating a mouthwatering meal that pairs well with rice or vegetables.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a quick and delicious meal option. The chicken provides a good source of protein, while the glaze adds a burst of flavor without being overly heavy.
💡

Tipps & Tricks

For best results, marinate the chicken for at least an hour to allow the flavors to fully develop. Use fresh garlic and ginger for a more vibrant taste.
🔄

Rezeptvarianten

You can substitute chicken breasts with chicken thighs for a juicier texture. Add a pinch of chili flakes to the glaze for a spicy kick.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet to maintain the glaze's texture.
📚

Rezeptgeschichte

This recipe draws inspiration from traditional Asian flavors, combining soy sauce and honey to create a balanced glaze.
🥗

Nährwertangaben

Each serving of this dish is high in protein and low in carbohydrates, making it a balanced meal option.
🍽️

Kombinationsvorschläge

Serve these chicken strips with steamed rice and sautéed vegetables for a complete meal.

Tags

easy quick healthy gluten-free

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing other

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

egg-free halal

Allergene

soybeans sulphites milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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