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Chilled Salmon with Creamy Herb Sauce

von
S
Sophie

A delightful chilled salmon dish paired with a creamy herb sauce, perfect for warm days or special gatherings.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 15 min
Schwierigkeitsgrad

Zutaten

4 Portionen
|
  • 4 whole
    Salmon fillet fresh oder Trout
  • 1 whole
    Onion medium oder Shallot
  • 1 whole
    Carrot medium oder Parsnip
  • 1/2 cup
    White wine dry oder Vegetable broth
  • 2 sprig
    Thyme fresh oder Oregano
  • 1 whole
    Lemon fresh oder Lime
  • 1/2 cup
    Yogurt plain oder Sour cream
  • 1/4 cup
    Mayonnaise light oder Greek yogurt
  • 2 tbsp
    Dill fresh oder Parsley
  • 1 tsp
    Dijon mustard smooth oder Whole grain mustard
  • 1 whole
    Cucumber thin oder Zucchini

Anleitung

1

Prepare the poaching liquid

Prepare the poaching liquid by combining water, white wine, sliced onion, carrot, thyme, and lemon slices in a large pan.

Ensure the liquid is flavorful as it will infuse the salmon with its taste.

Benötigte Zutaten für diesen Schritt

onion carrot white wine thyme lemon
2

Add salmon to poaching liquid

Place the salmon fillets in the poaching liquid, ensuring they are partially submerged.

Arrange the salmon in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

salmon fillet
3

Poach the salmon

Bring the liquid to a gentle boil, then reduce the heat and simmer for 10-15 minutes until the salmon is opaque and cooked through.

Avoid overcooking the salmon to keep it tender.

Benötigte Zutaten für diesen Schritt

salmon fillet
4

Chill the salmon

Remove the salmon from the liquid and let it cool completely in the refrigerator.

Place the salmon on a plate to cool evenly.

Benötigte Zutaten für diesen Schritt

salmon fillet
5

Prepare the sauce

In a mixing bowl, combine yogurt, mayonnaise, chopped dill, and Dijon mustard to make the sauce.

Mix the sauce thoroughly to ensure a smooth consistency.

Benötigte Zutaten für diesen Schritt

yogurt mayonnaise dill Dijon mustard
6

Slice the cucumber

Slice the cucumber thinly using a mandoline slicer or knife.

Use a mandoline for uniform slices, but handle it carefully.

Benötigte Zutaten für diesen Schritt

cucumber
7

Assemble and serve

Decorate the chilled salmon with cucumber slices arranged like scales and serve with the herb sauce.

Arrange the cucumber slices neatly for an appealing presentation.

Benötigte Zutaten für diesen Schritt

salmon fillet cucumber yogurt mayonnaise dill Dijon mustard

Nährwertangaben (100g)

Kalorien 210 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this easy and delicious chilled salmon recipe with a creamy herb sauce. Perfect for summer gatherings or a light dinner, this dish combines tender poached salmon with a refreshing sauce made from yogurt, dill, and mustard. Serve it beautifully garnished with cucumber slices for an elegant presentation.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of omega-3 fatty acids from the salmon, which are beneficial for heart health. The use of yogurt in the sauce adds probiotics, supporting gut health. It's a light and refreshing dish, ideal for those looking for a nutritious yet flavorful meal.
💡

Tipps & Tricks

For the best flavor, use fresh herbs and high-quality salmon. Ensure the salmon is fully chilled before serving for the best texture and taste. You can prepare the sauce a day in advance to allow the flavors to meld together.
🔄

Rezeptvarianten

You can substitute the dill with parsley or chives for a different herbaceous flavor. For a spicier kick, add a pinch of cayenne pepper to the sauce. If you prefer a warm dish, serve the salmon immediately after poaching.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. The sauce can be stored separately to maintain its freshness. Serve chilled or at room temperature.
📚

Rezeptgeschichte

Poached salmon has been a classic dish in many cuisines, often served cold for elegant dinners or special occasions. The addition of a creamy herb sauce is a modern twist that enhances its flavor and appeal.
🥗

Nährwertangaben

This dish is high in protein and healthy fats, making it a balanced meal. The use of yogurt and fresh herbs adds additional nutrients while keeping the dish light.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine like Sauvignon Blanc or a light side salad with vinaigrette. It also goes well with roasted vegetables or a crusty baguette.

Tags

healthy light seafood quick easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch

Gang

main course appetizer

Zubereitungsarten

poaching raw

Anlässe

everyday brunch family gathering picnic summer cookout

Ernährungsformen

low-carb low-sugar keto pescatarian halal

Allergene

fish milk eggs mustard

Jahreszeiten

summer all-season

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