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Savory Sweet Potato and Herb Bake

von
S
Sophie

A delightful and nutritious dish combining the natural sweetness of sweet potatoes with the savory flavors of herbs and nuts.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 50 min
Schwierigkeitsgrad
Savory Sweet Potato and Herb Bake

Zutaten

6 Portionen
|
  • 4
    Sweet potato orange oder Butternut squash
  • 1/4 cup
    Pine nut oder Slivered almonds
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • as needed
    Salt oder Sea salt
  • as needed
    Black pepper ground oder White pepper
  • 3
    Egg large oder Egg substitute
  • 1/2 cup
    Yogurt plain oder Greek yogurt
  • 2 tbsp
    Pesto basil oder Spinach pesto
  • 2 tbsp
    Parsley fresh oder Cilantro

Anleitung

1

Preheat the oven

Preheat your oven to 200°C (400°F).

Preheating ensures even cooking from the start.

2

Prepare the baking dish

Line a 30x20 cm baking dish with parchment paper.

Lining the dish makes cleanup easier and prevents sticking.

3

Prepare the sweet potatoes

Peel and slice the sweet potatoes into thin rounds, then arrange them in the baking dish.

Try to keep the slices uniform for even cooking.

Benötigte Zutaten für diesen Schritt

sweet potato
4

Season the sweet potatoes

Drizzle the olive oil over the sweet potatoes, then sprinkle with salt and pepper.

Toss the slices gently to coat them evenly.

Benötigte Zutaten für diesen Schritt

olive oil salt black pepper
5

Add the pine nuts

Sprinkle the pine nuts over the sweet potatoes.

Distribute the nuts evenly for a consistent crunch.

Benötigte Zutaten für diesen Schritt

pine nut
6

Bake the sweet potatoes

Bake the sweet potatoes in the oven for 30 minutes, then let cool slightly.

Check for tenderness by piercing with a fork.

Benötigte Zutaten für diesen Schritt

sweet potato
7

Adjust the oven temperature

Reduce the oven temperature to 160°C (325°F).

Lowering the temperature prevents overcooking the topping.

8

Prepare the topping mixture

In a mixing bowl, whisk together the eggs, yogurt, pesto, and chopped parsley.

Ensure the mixture is smooth and well combined.

Benötigte Zutaten für diesen Schritt

egg yogurt pesto parsley
9

Add the topping

Pour the topping mixture over the baked sweet potatoes.

Spread the mixture evenly to cover all the potatoes.

Benötigte Zutaten für diesen Schritt

egg yogurt pesto parsley
10

Bake the dish

Bake in the oven until the topping is set and golden, about 20 minutes.

Keep an eye on the color to avoid overbaking.

Benötigte Zutaten für diesen Schritt

egg yogurt pesto parsley
11

Cool and serve

Let the bake cool slightly, then slice and serve.

Cooling helps the slices hold their shape better.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 4 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Sweet Potato and Herb Bake, a delicious and easy-to-make dish perfect for any occasion. This recipe combines roasted sweet potatoes with a creamy herb-infused topping, creating a flavorful and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from sweet potatoes, which are rich in vitamins and fiber. The addition of nuts provides healthy fats and protein, making it a balanced and wholesome dish.
💡

Tipps & Tricks

For an extra crispy topping, sprinkle some grated cheese or breadcrumbs before baking. You can also experiment with different herbs to suit your taste preferences.
🔄

Rezeptvarianten

Try adding some cooked bacon or sautéed mushrooms to the mix for added flavor. Alternatively, replace the sweet potatoes with butternut squash for a different twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Sweet potato dishes have been enjoyed in various cuisines for centuries, valued for their versatility and nutritional benefits. This recipe is a modern take on traditional baked casseroles.
🥗

Nährwertangaben

This dish is a great source of vitamins A and C, dietary fiber, and healthy fats, making it a nutritious choice for any meal.
🍽️

Kombinationsvorschläge

Pair this bake with a fresh green salad or a side of roasted vegetables for a complete and satisfying meal.

Tags

healthy vegetarian comfort food baked sweet potato

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner brunch

Gang

main course side dish

Zubereitungsarten

baking

Anlässe

everyday family gathering weekend breakfast

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk eggs tree nuts

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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