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Herb-Stuffed Summer Squash

von
S
Sophie

A delightful recipe featuring stuffed summer squash, perfect for a light and flavorful meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Herb-Stuffed Summer Squash

Zutaten

4 Portionen
|
  • 8
    Pattypan squash small oder Zucchini
  • 1 tsp
    Thyme fresh oder Oregano
  • 1/2 tsp
    Salt oder Sea salt
  • 2
    Green onion chopped oder Shallots
  • 1/2 cup
    Parmesan cheese grated oder Pecorino

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated for even cooking.

2

Cook the squash

Bring a pot of water to a boil and add the squash. Cook for 6-8 minutes until tender, then drain.

Don't overcook the squash to maintain its shape.

Benötigte Zutaten für diesen Schritt

pattypan squash
3

Prepare the squash

Cut off the tops of the squash and hollow out the centers, reserving the flesh.

Use a small spoon to carefully scoop out the flesh.

Benötigte Zutaten für diesen Schritt

pattypan squash
4

Prepare the filling

Chop the reserved squash flesh and mix it with thyme, salt, green onion, and half of the parmesan cheese.

Mix thoroughly to ensure even seasoning.

Benötigte Zutaten für diesen Schritt

thyme salt green onion parmesan cheese
5

Stuff the squash

Stuff the squash shells with the filling and place them in a baking dish.

Pack the filling gently but firmly into the squash.

Benötigte Zutaten für diesen Schritt

pattypan squash filling
6

Bake the squash

Sprinkle the remaining parmesan cheese on top and bake for 10-12 minutes.

Bake until the cheese is melted and golden.

Benötigte Zutaten für diesen Schritt

parmesan cheese
7

Serve and enjoy

Serve the stuffed squash warm and enjoy!

Garnish with additional fresh herbs for a vibrant touch.

Benötigte Zutaten für diesen Schritt

stuffed squash

Nährwertangaben (100g)

Kalorien 80 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Herb-Stuffed Summer Squash recipe, a perfect blend of fresh herbs, cheese, and tender squash. Ideal for a quick and healthy meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables and herbs, making it a nutritious choice for those seeking a balanced and flavorful dish. It's also versatile and can be adapted to various dietary needs.
💡

Tipps & Tricks

For an extra crispy topping, broil the squash for the last 2 minutes of baking. Use fresh herbs for the best flavor, and feel free to experiment with different cheese varieties.
🔄

Rezeptvarianten

You can substitute pattypan squash with zucchini or yellow squash. Add cooked quinoa or rice to the filling for a heartier version.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Stuffed vegetables have been a staple in many cuisines, showcasing the versatility of seasonal produce. This recipe is a modern take on a classic preparation.
🥗

Nährwertangaben

This dish is low in calories and high in vitamins, thanks to the fresh squash and herbs. It's a great option for a healthy, balanced meal.
🍽️

Kombinationsvorschläge

Pair this dish with a crisp white wine or a light salad for a complete meal.

Tags

vegetarian stuffed squash healthy baked easy

Rezeptkategorien

Küche

other

Mahlzeitart

lunch dinner other

Gang

side dish main course

Zubereitungsarten

baking boiling

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

vegetarian low-sugar low-carb pescatarian halal kosher paleo

Allergene

milk

Jahreszeiten

summer fall

Schwierigkeitsgrad

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