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Vegetarian Eggplant Moussaka

von
S
Sophie

A delightful vegetarian twist on the classic Greek dish, Moussaka, featuring layers of eggplant, a hearty tomato-lentil sauce, and a creamy béchamel topping.

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Vorbereitungszeit (Min) 30 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Vegetarian Eggplant Moussaka

Zutaten

6 Portionen
|
  • 2 whole
    Eggplant medium oder Zucchini
  • 1 whole
    Onion large oder Shallot
  • 3 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Oregano dried oder Thyme
  • 1/2 tsp
    Cinnamon ground oder Nutmeg
  • 4 whole
    Tomatoes ripe oder Canned tomatoes
  • 1 cup
    Lentils cooked oder Chickpeas
  • 2 tbsp
    Tomato paste concentrated oder Ketchup
  • 3 tbsp
    Butter unsalted oder Margarine
  • 3 tbsp
    Flour all-purpose oder Cornstarch
  • 2 cup
    Milk whole oder Plant-based milk
  • 1 whole
    Egg large oder Egg substitute
  • 1/2 cup
    Parmesan cheese grated oder Pecorino

Anleitung

1

Preheat your oven to 375°F.

Preheating ensures even cooking from the start.

2

Slice the eggplants into rounds and sprinkle with salt. Let them sit for 15 minutes, then rinse and pat dry.

Salting the eggplant removes bitterness and excess moisture.

Benötigte Zutaten für diesen Schritt

eggplant
3

In a large skillet, heat olive oil over medium heat. Sauté the onions and garlic until fragrant.

Cooking the onions and garlic slowly enhances their sweetness.

Benötigte Zutaten für diesen Schritt

onion garlic clove
4

Add the eggplant slices to the skillet and cook until softened.

Cook in batches if necessary to avoid overcrowding the pan.

Benötigte Zutaten für diesen Schritt

eggplant
5

Stir in the tomatoes, lentils, oregano, cinnamon, and tomato paste. Simmer until thickened.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

tomatoes lentils oregano cinnamon tomato paste
6

In a saucepan, melt the butter over low heat. Stir in the flour to form a roux.

Cook the roux until it smells nutty for a richer flavor.

Benötigte Zutaten für diesen Schritt

butter flour
7

Gradually whisk in the milk and cook until the sauce thickens.

Whisk constantly to prevent lumps.

Benötigte Zutaten für diesen Schritt

milk
8

Remove from heat and whisk in the beaten egg.

Tempering the egg prevents it from scrambling.

Benötigte Zutaten für diesen Schritt

egg
9

In a greased casserole dish, layer half the eggplant slices, followed by half the tomato-lentil sauce. Repeat the layers.

Press down gently on the layers for a compact casserole.

Benötigte Zutaten für diesen Schritt

eggplant tomato-lentil sauce
10

Pour the béchamel sauce over the top and sprinkle with parmesan cheese.

Ensure the béchamel covers the entire surface for an even crust.

Benötigte Zutaten für diesen Schritt

béchamel sauce parmesan cheese
11

Bake in the preheated oven for 40 minutes, or until golden and bubbling.

Let the casserole rest for a few minutes before serving to set the layers.

12

Serve hot and enjoy your delicious Vegetarian Eggplant Moussaka.

Pair with a side salad for a complete meal.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 18 g
Ballaststoffe 4 g
Zucker 4 g
Eiweiß 5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delicious Vegetarian Eggplant Moussaka, a Greek-inspired dish with layers of roasted eggplant, a rich tomato-lentil sauce, and a creamy béchamel topping. Perfect for a hearty dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutritious ingredients like eggplant, lentils, and tomatoes, providing a good source of fiber, vitamins, and plant-based protein. It's a wholesome and satisfying meal for vegetarians and meat-eaters alike.
💡

Tipps & Tricks

For a richer flavor, roast the eggplant slices before layering them in the casserole. You can also prepare the tomato-lentil sauce a day ahead to save time.
🔄

Rezeptvarianten

For a vegan version, substitute the béchamel sauce with a cashew cream or a plant-based white sauce. You can also add zucchini or mushrooms for extra layers of vegetables.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through for the best texture.
📚

Rezeptgeschichte

Moussaka is a traditional Greek dish, typically made with layers of eggplant, minced meat, and béchamel sauce. This vegetarian version retains the essence of the dish while offering a plant-based alternative.
🥗

Nährwertangaben

This dish is rich in fiber, vitamins, and minerals from the vegetables and lentils. It's a balanced meal that is both hearty and nutritious.
🍽️

Kombinationsvorschläge

Serve this dish with a fresh Greek salad and crusty bread for a complete meal. A glass of red wine complements the flavors beautifully.

Tags

vegetarian moussaka eggplant baked comfort food

Rezeptkategorien

Küche

greek other

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

baking sautéing

Anlässe

family gathering weeknight dinner holiday potluck

Ernährungsformen

vegetarian low-sugar halal

Allergene

milk eggs gluten

Jahreszeiten

summer fall

Schwierigkeitsgrad

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