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Vegetarian Mediterranean Panini

von
S
Sophie

A delightful twist on the classic muffuletta, this panini is packed with Mediterranean flavors and perfect for a quick, satisfying meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Vegetarian Mediterranean Panini

Zutaten

4 Portionen
|
  • 1/2 cup
    Green olive pitted oder Black olive
  • 1/2 cup
    Black olive pitted oder Green olive
  • 1/2 cup
    Roasted red pepper oder Sun-dried tomato
  • 1/2 cup
    Artichoke heart marinated oder Grilled zucchini
  • 4
    Ciabatta roll oder Baguette
  • 8 slice
    Provolone cheese sliced oder Mozzarella cheese

Anleitung

1

Prepare the griddle

Preheat your griddle or grill to medium-high heat.

Ensure the griddle is hot enough to create a nice sear on the bread.

2

Make the relish

Combine the green olives, black olives, roasted red peppers, and marinated artichoke hearts in a food processor. Pulse until a chunky relish forms.

Avoid over-processing to maintain a pleasant texture in the relish.

Benötigte Zutaten für diesen Schritt

green olive black olive roasted red pepper artichoke heart
3

Assemble the sandwiches

Spread the relish evenly on the bottom halves of the ciabatta rolls.

Use a generous amount of relish for a flavorful bite.

Benötigte Zutaten für diesen Schritt

ciabatta roll relish
4

Add the cheese

Place a slice of provolone cheese on top of the relish, followed by another slice on the top half of the roll.

Double layers of cheese ensure a creamy texture.

Benötigte Zutaten für diesen Schritt

provolone cheese
5

Grill the panini

Close the sandwiches and place them on the griddle. Press down with a spatula or a heavy skillet.

Grill until the bread is golden and the cheese is melted.

Benötigte Zutaten für diesen Schritt

sandwich
6

Finish grilling

Flip the sandwiches and grill the other side until evenly browned.

Press gently to ensure even cooking.

Benötigte Zutaten für diesen Schritt

sandwich
7

Serve the panini

Remove the panini from the griddle, slice in half, and serve warm.

Serve with a side of fresh salad or soup for a complete meal.

Benötigte Zutaten für diesen Schritt

sandwich

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 30 g
Ballaststoffe 4 g
Zucker 2 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Vegetarian Mediterranean Panini, a quick and flavorful recipe featuring a tangy olive relish, creamy cheese, and roasted vegetables, all grilled to perfection. Perfect for brunch or a light dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is an excellent choice for those seeking a vegetarian option that is both satisfying and rich in Mediterranean flavors. It's packed with nutrients from the olives and vegetables, making it a wholesome meal.
💡

Tipps & Tricks

For the best results, use a panini press to achieve even grilling. If you don't have one, a heavy skillet works just as well. Experiment with different cheese varieties for a unique twist.
🔄

Rezeptvarianten

You can add sun-dried tomatoes or swap the provolone for mozzarella for a different flavor profile. For a vegan version, use plant-based cheese alternatives.
🗄️

Aufbewahrung

Store any leftover panini in an airtight container in the refrigerator for up to two days. Reheat in a skillet or oven for the best texture.
📚

Rezeptgeschichte

The muffuletta sandwich originates from Italian immigrants in New Orleans, and this vegetarian version pays homage to its rich history while adapting it for modern tastes.
🥗

Nährwertangaben

This panini is a good source of fiber and healthy fats, thanks to the olives and vegetables. It's a balanced meal that provides energy and essential nutrients.
🍽️

Kombinationsvorschläge

Pair this panini with a fresh green salad or a bowl of tomato soup for a complete and satisfying meal.

Tags

vegetarian sandwich quick grilled

Rezeptkategorien

Küche

italian other

Mahlzeitart

lunch dinner snack

Gang

main course appetizer

Zubereitungsarten

grilling

Anlässe

everyday lunch snack

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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