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Low-Carb Zucchini Lasagna Bake

von
S
Sophie

A delicious and healthy twist on the classic lasagna, using zucchini as a low-carb alternative to pasta.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 40 min
Schwierigkeitsgrad
Low-Carb Zucchini Lasagna Bake

Zutaten

6 Portionen
|
  • 3
    Zucchini medium oder Eggplant
  • 0.23 kgs
    Ground turkey lean oder Ground chicken
  • 1
    Onion small oder Shallot
  • 2
    Tomatoes ripe oder Canned tomatoes
  • 2 tbsp
    Tomato paste oder Tomato puree
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1 tsp
    Basil dried oder Fresh basil
  • 1/2 tsp
    Thyme dried oder Fresh thyme
  • 1/4 cup
    Water oder Vegetable broth
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 1
    Egg large oder Egg substitute
  • 1 cup
    Ricotta cheese low-fat oder Cottage cheese
  • 1 cup
    Mozzarella cheese shredded oder Cheddar cheese

Anleitung

1

Prepare the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture for your lasagna.

2

Prepare the zucchini

Slice the zucchini lengthwise into thin strips and set aside.

Use a mandoline slicer for uniform slices, which cook evenly.

Benötigte Zutaten für diesen Schritt

zucchini
3

Cook the turkey and onion

In a skillet, cook the ground turkey and chopped onion over medium heat until the turkey is browned and the onion is tender.

Break up the turkey into small pieces for even cooking.

Benötigte Zutaten für diesen Schritt

ground turkey onion
4

Prepare the sauce

Add the tomatoes, tomato paste, garlic, oregano, basil, thyme, water, and black pepper to the skillet. Simmer for 10 minutes.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

tomatoes tomato paste garlic oregano basil thyme water black pepper
5

Prepare the cheese mixture

In a mixing bowl, beat the egg and mix in the ricotta cheese and half of the mozzarella cheese.

Combine thoroughly to ensure even distribution in the lasagna.

Benötigte Zutaten für diesen Schritt

egg ricotta cheese mozzarella cheese
6

Assemble the lasagna

In a baking dish, layer half of the turkey mixture, then half of the zucchini slices, and half of the cheese mixture. Repeat the layers.

Press down gently on each layer to compact the lasagna.

Benötigte Zutaten für diesen Schritt

ground turkey zucchini ricotta cheese
7

Bake the lasagna

Bake the lasagna uncovered for 30 minutes.

Check halfway through to ensure the top isn't browning too quickly.

8

Add the final cheese layer

Sprinkle the remaining mozzarella cheese on top and bake for an additional 10 minutes.

Broil for the last 2 minutes for a golden, bubbly top.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
9

Rest and serve

Let the lasagna rest for 10 minutes before serving.

Resting allows the layers to set, making it easier to slice and serve.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 5 g
Ballaststoffe 1.5 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this Low-Carb Zucchini Lasagna Bake, a healthy and flavorful alternative to traditional lasagna. Perfect for those seeking a lighter meal without sacrificing taste.
💪

Warum dieses Rezept gut für dich ist

This recipe is ideal for those looking to reduce their carbohydrate intake while enjoying a hearty and satisfying meal. It's packed with protein and nutrients from fresh ingredients.
💡

Tipps & Tricks

To prevent the zucchini from becoming too watery, sprinkle slices with salt and let them sit for 10 minutes before patting dry. This ensures a firmer texture in the final dish.
🔄

Rezeptvarianten

For a vegetarian version, replace the ground beef with a mix of mushrooms and lentils. You can also add layers of spinach or kale for extra greens.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

Lasagna has its origins in Italy, traditionally made with layers of pasta, meat, and cheese. This low-carb version substitutes zucchini for pasta, offering a modern twist.
🥗

Nährwertangaben

This dish is low in carbohydrates and high in protein, making it a great option for those following a low-carb or keto diet.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad and a glass of sparkling water with lemon for a complete meal.

Tags

healthy comfort food low-carb easy family-friendly

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch brunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

everyday family gathering weeknight dinner

Ernährungsformen

low-carb gluten-free low-sugar keto halal kosher

Allergene

milk eggs

Jahreszeiten

all-season

Schwierigkeitsgrad

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