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Creamy Tomato Potato Chickpea Delight

von
S
Sophie

A hearty and flavorful soup combining the richness of tomatoes, potatoes, and chickpeas with a creamy cheesy finish.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Tomato Potato Chickpea Delight

Zutaten

8 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Canola oil
  • 1 whole
    Onion yellow oder Shallot
  • 4 whole
    Russet potato medium oder Yukon gold potato
  • 1 tsp
    Salt oder Sea salt
  • 1/2 tsp
    Black pepper ground oder White pepper
  • 2 leaf
    Bay leaf dried oder Fresh bay leaf
  • 1/2 tsp
    Fennel seed oder Anise seed
  • 1 can
    Stewed tomato oder Diced tomato
  • 1 can
    Chickpea canned oder Cooked chickpea
  • 1 cup
    Milk evaporated oder Cream
  • 1 cup
    Cheddar cheese sharp oder Gouda cheese

Anleitung

1

Heat the oil

Heat the olive oil in a large soup pot over medium heat.

Ensure the oil is hot but not smoking to avoid burning.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the onion

Add the diced onion and sauté until translucent.

Stir frequently to prevent the onion from sticking to the pot.

Benötigte Zutaten für diesen Schritt

onion
3

Add broth and seasonings

Pour in the chicken broth and add the diced potatoes, salt, pepper, bay leaves, and fennel seeds.

Cut the potatoes into even pieces for uniform cooking.

Benötigte Zutaten für diesen Schritt

russet potato salt black pepper bay leaf fennel seed
4

Cook the potatoes

Bring the mixture to a gentle boil and cook until the potatoes are tender but not falling apart.

Test the potatoes with a fork to check for doneness.

Benötigte Zutaten für diesen Schritt

russet potato
5

Add tomatoes and chickpeas

Add the stewed tomatoes and chickpeas, and simmer for an additional 5 minutes.

Stir gently to combine the ingredients evenly.

Benötigte Zutaten für diesen Schritt

stewed tomato chickpea
6

Incorporate milk and cheese

Stir in the evaporated milk and shredded cheese over low heat until the cheese is melted.

Avoid overheating to prevent curdling.

Benötigte Zutaten für diesen Schritt

milk cheddar cheese
7

Serve the soup

Remove the bay leaves and serve the soup hot.

Garnish with fresh herbs like parsley for added flavor.

Benötigte Zutaten für diesen Schritt

bay leaf

Nährwertangaben (100g)

Kalorien 85 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this creamy tomato potato chickpea soup recipe, a comforting dish perfect for any season. Combining tender potatoes, savory chickpeas, and a cheesy tomato base, this soup is both hearty and satisfying. Ideal for family dinners or cozy evenings, it's a must-try for soup lovers.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with wholesome ingredients like potatoes, chickpeas, and tomatoes, providing a good source of fiber, vitamins, and minerals. The addition of cheese and milk adds a creamy texture and a dose of calcium, making it a balanced and nutritious meal option.
💡

Tipps & Tricks

For the best results, use freshly grated cheese for a smoother melt. Adjust the seasoning to your taste and consider adding a pinch of smoked paprika for a hint of smokiness. Serve with crusty bread for a complete meal.
🔄

Rezeptvarianten

You can substitute the cheddar cheese with Gouda or Monterey Jack for a different flavor profile. Add some diced carrots or celery for extra texture and nutrients. For a vegan option, use plant-based milk and cheese alternatives.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain the creamy texture.
📚

Rezeptgeschichte

This recipe is inspired by traditional comfort soups that combine simple, pantry-friendly ingredients to create a hearty meal. The addition of cheese and milk gives it a modern twist, making it a favorite for many households.
🥗

Nährwertangaben

This soup is a good source of protein and fiber thanks to the chickpeas and potatoes. The cheese and milk contribute to its calcium content, making it a nutritious choice for a balanced diet.
🍽️

Kombinationsvorschläge

Pair this soup with a fresh green salad or a slice of garlic bread for a complete and satisfying meal. A glass of white wine or a light beer complements the flavors beautifully.

Tags

hearty comfort food vegetarian soup

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner other

Gang

soup main course

Zubereitungsarten

sautéing boiling

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

vegetarian low-sugar pescatarian halal

Allergene

milk

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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