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Creamy Multigrain Breakfast Bowl

von
S
Sophie

A delightful and nutritious breakfast option combining multiple grains for a hearty and satisfying start to your day.

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Vorbereitungszeit (Min) 5 min
Garzeit (Min) 30 min
Schwierigkeitsgrad
Creamy Multigrain Breakfast Bowl

Zutaten

4 Portionen
|
  • 1/2 cup
    Oats rolled oder Steel-cut oats
  • 1/4 cup
    Quinoa white oder Red quinoa
  • 1/4 cup
    Millet hulled oder Amaranth
  • 3 cup
    Water oder Milk
  • 1/4 tsp
    Salt oder Sea salt

Anleitung

1

Combine ingredients

Combine the oats, quinoa, millet, water, and salt in a medium saucepan.

Rinse the quinoa and millet before adding to remove any bitterness.

Benötigte Zutaten für diesen Schritt

oats quinoa millet water salt
2

Bring to a boil

Bring the mixture to a boil over medium heat.

Stir occasionally to prevent sticking.

Benötigte Zutaten für diesen Schritt

oats quinoa millet water salt
3

Simmer until creamy

Reduce the heat to low and simmer, stirring occasionally, until the grains are tender and the mixture is creamy, about 25-30 minutes.

Add more water or milk if the mixture becomes too thick.

Benötigte Zutaten für diesen Schritt

oats quinoa millet water salt
4

Serve and garnish

Serve the porridge warm, topped with your favorite fruits, nuts, or sweeteners.

Try topping with fresh berries, sliced bananas, or a drizzle of maple syrup for added flavor.

Benötigte Zutaten für diesen Schritt

oats quinoa millet

Nährwertangaben (100g)

Kalorien 90 kcal
Fett 1.5 g
  • Gesättigte Fettsäuren: 0.3 g
Kohlenhydrate 16 g
Ballaststoffe 2.5 g
Zucker 0.5 g
Eiweiß 3.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Creamy Multigrain Breakfast Bowl, a nutritious and flavorful breakfast option combining oats, quinoa, and millet. This easy-to-make recipe is perfect for a healthy start to your day, offering a creamy texture and a delightful taste. Ideal for those seeking a wholesome and satisfying meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with whole grains, providing a rich source of fiber and essential nutrients. It's a great choice for a balanced breakfast that keeps you energized throughout the morning. Perfect for individuals looking for a healthy and delicious start to their day.
💡

Tipps & Tricks

To enhance the flavor, consider adding a pinch of cinnamon or a splash of vanilla extract while cooking. Stirring occasionally helps achieve a creamy consistency. Serve with your favorite toppings like fresh fruits, nuts, or a drizzle of honey for added taste and nutrition.
🔄

Rezeptvarianten

You can substitute quinoa or millet with other grains like amaranth or farro for a different texture and flavor. For a dairy-free version, use almond milk or coconut milk instead of regular milk. Adjust the sweetness by adding more or less honey or maple syrup.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or water to restore the creamy texture.
📚

Rezeptgeschichte

Multigrain porridges have been a staple in various cultures for centuries, valued for their nutritional benefits and versatility. This modern take combines traditional grains with contemporary flavors for a wholesome breakfast.
🥗

Nährwertangaben

This recipe is rich in dietary fiber, complex carbohydrates, and essential vitamins and minerals. It's low in fat and provides a balanced meal to start your day.
🍽️

Kombinationsvorschläge

Pair this breakfast bowl with a cup of freshly brewed coffee or herbal tea for a complete morning meal. Fresh orange juice or a smoothie also complements the flavors well.

Tags

healthy vegan gluten-free breakfast easy

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast snack

Gang

other

Zubereitungsarten

boiling sautéing

Anlässe

everyday breakfast snack

Ernährungsformen

vegan low-sugar sugar-free vegetarian pescatarian paleo halal kosher macrobiotic

Jahreszeiten

all-season

Schwierigkeitsgrad

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