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Hearty Seafood and Chicken Stew

von
S
Sophie

A delightful and hearty seafood and chicken stew, perfect for a comforting meal.

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Vorbereitungszeit (Min) 20 min
Garzeit (Min) 210 min
Schwierigkeitsgrad
Hearty Seafood and Chicken Stew

Zutaten

6 Portionen
|
  • 2 tbsp
    Olive oil extra virgin oder Canola oil
  • 1
    Onion yellow oder Shallot
  • Celery fresh oder Fennel
  • 3
    Garlic clove fresh oder Garlic paste
  • 1 tsp
    Oregano dried oder Thyme
  • 1/2 tsp
    Peppercorn black oder White pepper
  • 2 tbsp
    Tomato paste concentrated oder Ketchup
  • 2 tbsp
    Flour all-purpose oder Cornstarch
  • 4 cup
    Vegetable broth low-sodium oder Chicken broth
  • 1 can
    Tomato diced oder Crushed tomatoes
  • 1
    Green chili mild oder Jalapeño
  • 2 cup
    Tomato juice unsalted oder Vegetable juice
  • 2
    Chicken breast boneless oder Chicken thighs
  • 0.23 kgs
    Shrimp peeled oder Prawns
  • 0.23 kgs
    Clam fresh oder Mussels
  • 1
    Bell pepper red oder Yellow bell pepper
  • 2 tbsp
    Parsley chopped oder Cilantro
  • 1 tsp
    Chili powder mild oder Paprika
  • 1/2 tsp
    Cayenne pepper ground oder Red pepper flakes
  • 0.23 kgs
    Scallop fresh oder Bay scallops
  • 2 tbsp
    Butter unsalted oder Margarine

Anleitung

1

Heat the oil

Heat the olive oil in a large skillet over medium heat.

Ensure the skillet is evenly heated before adding the oil to prevent sticking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Sauté the vegetables

Add the chopped onions and celery to the skillet and sauté until softened.

Stir occasionally to avoid burning and ensure even cooking.

Benötigte Zutaten für diesen Schritt

onion celery
3

Add aromatics

Add the minced garlic, oregano, and crushed peppercorns, cooking for an additional minute.

Adding spices at this stage helps release their flavors.

Benötigte Zutaten für diesen Schritt

garlic clove oregano peppercorn
4

Incorporate thickening agents

Stir in the tomato paste and flour, cooking for another minute.

This step creates a roux, which thickens the stew.

Benötigte Zutaten für diesen Schritt

tomato paste flour
5

Add liquids and simmer

Pour in the vegetable broth, diced tomatoes, and tomato juice, bringing to a boil.

Stir well to combine all ingredients evenly.

Benötigte Zutaten für diesen Schritt

vegetable broth tomato tomato juice
6

Combine in crock pot

Transfer the mixture to a crock pot and add the chicken, stirring to combine.

Ensure the chicken is fully submerged in the liquid for even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast
7

Cook the base

Cover and cook on high for 3 hours or low for 6 hours.

Cooking on low heat allows flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

chicken breast
8

Add seafood and vegetables

Add the shrimp, clams, bell peppers, and parsley to the crock pot, stirring to combine.

Add seafood towards the end to prevent overcooking.

Benötigte Zutaten für diesen Schritt

shrimp clam bell pepper parsley
9

Finish cooking

Cover and cook on high for an additional 30 minutes.

Check the seafood for doneness before serving.

Benötigte Zutaten für diesen Schritt

shrimp clam bell pepper parsley
10

Cook the scallops

In a skillet, melt the butter over medium heat and cook the scallops until opaque.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

butter scallop
11

Incorporate scallops

Add the cooked scallops to the crock pot and stir gently.

Gently fold in the scallops to avoid breaking them.

Benötigte Zutaten für diesen Schritt

scallop
12

Serve and enjoy

Serve the stew in bowls and enjoy.

Garnish with additional parsley or a squeeze of lemon for added freshness.

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 5.5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 10 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Hearty Seafood and Chicken Stew recipe, combining tender chicken, succulent seafood, and vibrant vegetables in a rich and flavorful broth. Perfect for family dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with protein from the chicken and seafood, along with a variety of vegetables providing essential vitamins and minerals. It's a wholesome and satisfying meal.
💡

Tipps & Tricks

For the best flavor, use fresh seafood and high-quality chicken. Adjust the spice level to your preference by adding more or less chili powder and cayenne.
🔄

Rezeptvarianten

You can substitute the chicken with turkey or use different types of seafood like mussels or squid. Add more vegetables like zucchini or carrots for extra nutrition.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Rezeptgeschichte

Seafood stews have been enjoyed in coastal regions for centuries, combining the bounty of the sea with local ingredients to create hearty and flavorful dishes.
🥗

Nährwertangaben

This stew is a balanced meal, offering lean protein, healthy fats, and a variety of vitamins and minerals from the vegetables.
🍽️

Kombinationsvorschläge

Serve this stew with crusty bread or over a bed of rice to soak up the delicious broth.

Tags

seafood stew comfort food healthy easy

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

dinner lunch

Gang

main course soup

Zubereitungsarten

sautéing slow cooking boiling

Anlässe

weeknight dinner family gathering potluck

Ernährungsformen

low-sugar low-carb keto pescatarian halal

Allergene

fish crustacean shellfish sulphites

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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