My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Savory Zucchini Fritters

von
S
Sophie

These savory zucchini fritters are a delightful twist on a classic recipe, perfect for a quick and tasty meal.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Zucchini Fritters

Zutaten

4 Portionen
|
  • 2
    Zucchini fresh oder Yellow squash
  • 3
    Green onion chopped oder Shallot
  • 1
    Carrot grated oder Parsnip
  • 1
    Green bell pepper diced oder Red bell pepper
  • 2 clove
    Garlic minced oder Garlic powder
  • 1/2 cup
    All-purpose flour oder Whole wheat flour
  • 1 tsp
    Baking powder oder Baking soda
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper
  • 2
    Eggs large oder Egg substitute

Anleitung

1

Prepare the vegetables

Grate the zucchini and carrot into a mixing bowl.

Squeeze out excess moisture from the grated zucchini to prevent soggy fritters.

Benötigte Zutaten für diesen Schritt

zucchini carrot
2

Combine the vegetables

Add the chopped green onion, diced green bell pepper, and minced garlic to the bowl.

Ensure the vegetables are evenly distributed for consistent flavor.

Benötigte Zutaten für diesen Schritt

green onion green bell pepper garlic
3

Incorporate the dry ingredients

Mix in the flour, baking powder, salt, and pepper.

Sift the dry ingredients together before adding for a smoother mixture.

Benötigte Zutaten für diesen Schritt

all-purpose flour baking powder salt pepper
4

Add the eggs

Beat the eggs and stir them into the mixture until well combined.

Ensure the eggs are fully incorporated to help bind the mixture.

Benötigte Zutaten für diesen Schritt

eggs
5

Preheat the skillet

Heat a nonstick skillet over medium heat and add a small amount of oil.

Use a neutral oil like canola or vegetable oil for frying.

6

Form and cook the fritters

Scoop portions of the mixture into the skillet, flattening them into patties.

Cook in batches to avoid overcrowding the skillet.

Benötigte Zutaten für diesen Schritt

main mixture
7

Fry the fritters

Cook each side for about 4-5 minutes until golden brown.

Adjust the heat as needed to prevent burning.

Benötigte Zutaten für diesen Schritt

main mixture
8

Serve and enjoy

Serve the fritters warm with your favorite dipping sauce or garnish.

Pair with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.

Benötigte Zutaten für diesen Schritt

main mixture

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 5 g
  • Gesättigte Fettsäuren: 1 g
Kohlenhydrate 20 g
Ballaststoffe 3 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for savory zucchini fritters, a quick and delicious dish made with fresh vegetables and simple ingredients. Perfect for a light meal or snack.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those looking for a nutritious and flavorful dish. Packed with vegetables and lightly fried, these fritters are both healthy and satisfying.
💡

Tipps & Tricks

For the best results, ensure you squeeze out excess moisture from the grated zucchini before mixing. This helps the fritters hold their shape and prevents them from becoming soggy.
🔄

Rezeptvarianten

You can add grated cheese or chopped herbs like parsley or dill to the mixture for added flavor. Alternatively, try substituting zucchini with grated sweet potato or squash.
🗄️

Aufbewahrung

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain their crispiness.
📚

Rezeptgeschichte

Zucchini fritters have been a popular dish in various cuisines, known for their simplicity and versatility. They are often enjoyed as a snack or side dish.
🥗

Nährwertangaben

Each serving of these fritters provides a good source of vitamins and fiber from the vegetables, along with protein from the eggs.
🍽️

Kombinationsvorschläge

Serve these fritters with a dollop of sour cream or a side of fresh salad for a complete meal.

Tags

vegetable fritters healthy easy quick gluten vegetarian

Rezeptkategorien

Küche

other

Mahlzeitart

snack lunch dinner

Gang

appetizer main course side dish

Zubereitungsarten

frying

Anlässe

weeknight dinner snack picnic family gathering

Ernährungsformen

vegetarian low-sugar halal kosher

Allergene

eggs gluten

Jahreszeiten

summer spring fall all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis