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Soy-Ginger Glazed Salmon with Stir-Fried Vegetables

von
S
Sophie

A delightful dish featuring salmon glazed with a soy-ginger sauce, served alongside a medley of stir-fried vegetables.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Soy-Ginger Glazed Salmon with Stir-Fried Vegetables

Zutaten

4 Portionen
|
  • 2 head
    Bok choy fresh oder Spinach
  • 200 g
    Shiitake mushroom fresh oder Button mushroom
  • 2
    Carrot medium oder Zucchini
  • 4 fillet
    Salmon fillet skin-on oder Trout
  • 1/4 cup
    Soy sauce low-sodium oder Tamari
  • 2 tbsp
    Orange marmalade sweet oder Honey
  • 2 tbsp
    Ginger fresh oder Ground ginger
  • 2 clove
    Garlic minced oder Garlic powder
  • 1 tbsp
    Sesame seed toasted oder Chopped peanuts
  • 2 tbsp
    Canola oil neutral oder Vegetable oil

Anleitung

1

Prepare the broiler

Preheat your broiler to high.

Ensure the broiler rack is positioned about 6 inches from the heat source for even cooking.

2

Heat the oil

Heat the canola oil in a large skillet over medium heat.

Use a skillet with a non-stick surface to prevent sticking.

Benötigte Zutaten für diesen Schritt

canola oil
3

Sauté the aromatics

Add the minced garlic and half of the ginger to the skillet, cooking until fragrant.

Stir constantly to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

garlic ginger
4

Cook the vegetables

Add the bok choy, mushrooms, and carrots to the skillet, stir-frying until tender-crisp.

Cut the vegetables into similar sizes for even cooking.

Benötigte Zutaten für diesen Schritt

bok choy shiitake mushroom carrot
5

Set aside the vegetables

Transfer the vegetables to a serving plate and keep warm.

Cover the plate with foil to retain heat.

6

Prepare the salmon

Place the salmon fillets skin-side down in the skillet.

Pat the salmon dry with a paper towel to ensure a good sear.

Benötigte Zutaten für diesen Schritt

salmon fillet
7

Make the sauce

In a mixing bowl, combine the soy sauce, orange marmalade, and the remaining ginger.

Whisk the ingredients together until the marmalade is fully dissolved.

Benötigte Zutaten für diesen Schritt

soy sauce orange marmalade ginger
8

Glaze the salmon

Spoon half of the sauce over the salmon fillets.

Use a spoon to evenly distribute the sauce over the fillets.

Benötigte Zutaten für diesen Schritt

soy sauce orange marmalade ginger
9

Broil the salmon

Broil the salmon for 4-6 minutes, until just cooked through.

Keep an eye on the salmon to prevent overcooking.

Benötigte Zutaten für diesen Schritt

salmon fillet
10

Serve the dish

Drizzle the remaining sauce over the salmon and serve with the vegetables.

Garnish with toasted sesame seeds for added flavor and texture.

Benötigte Zutaten für diesen Schritt

soy sauce orange marmalade ginger bok choy shiitake mushroom carrot

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 8 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 10 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 15 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Soy-Ginger Glazed Salmon with Stir-Fried Vegetables recipe is a perfect blend of savory and sweet flavors. The salmon is glazed with a soy-ginger sauce and broiled to perfection, while the vegetables are stir-fried to retain their crispness. A healthy and delicious meal for any occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with omega-3 fatty acids from the salmon and a variety of vitamins and minerals from the fresh vegetables. It's a nutritious choice for a balanced meal.
💡

Tipps & Tricks

For an extra kick, add a pinch of red pepper flakes to the soy-ginger sauce. Ensure the vegetables are cut evenly for uniform cooking.
🔄

Rezeptvarianten

You can substitute the salmon with tofu or chicken for a different protein option. Use tamari instead of soy sauce for a gluten-free version.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet to maintain the texture of the vegetables.
📚

Rezeptgeschichte

This recipe draws inspiration from Asian cuisine, combining classic flavors like soy, ginger, and sesame to create a harmonious dish.
🥗

Nährwertangaben

This dish is rich in protein, low in carbohydrates, and provides essential nutrients like vitamin A, vitamin C, and iron.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or quinoa for a complete meal. A light green tea complements the flavors beautifully.

Tags

healthy quick pescatarian low-sodium gluten-free

Rezeptkategorien

Küche

japanese other

Mahlzeitart

dinner lunch

Gang

main course side dish

Zubereitungsarten

broiling sautéing stir-frying

Anlässe

weeknight dinner everyday family gathering

Ernährungsformen

low-carb dairy-free low-sugar keto pescatarian halal

Allergene

fish soybeans sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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