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Spinach and Paneer Delight

von
S
Sophie

A flavorful and creamy Indian-inspired dish featuring spinach and paneer, perfect for a hearty meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Spinach and Paneer Delight

Zutaten

4 Portionen
|
  • 500 g
    Spinach fresh oder Kale
  • 50 g
    Fenugreek leaves fresh oder Dried fenugreek
  • 2
    Green chili pepper hot oder Jalapeño
  • 1
    Onion medium oder Shallot
  • 2
    Tomato ripe oder Canned tomato
  • 1 tsp
    Salt
  • 1/2 tsp
    Cayenne oder Paprika
  • 1/4 tsp
    Cinnamon
  • 200 g
    Paneer cubed oder Tofu
  • 2 tbsp
    Cornmeal oder Semolina
  • 1 tsp
    Cumin
  • 2 tbsp
    Oil oder Ghee

Anleitung

1

Cook the greens

Bring a large pot of water to a boil and add the spinach, fenugreek leaves, and chopped green chili peppers. Cover and simmer for 20 minutes.

Ensure the pot is large enough to hold all the greens, as they will reduce in volume as they cook.

Benötigte Zutaten für diesen Schritt

spinach fenugreek leaves green chili pepper
2

Sauté the onions

In a frying pan, heat the oil and sauté the chopped onions until golden brown.

Stir frequently to prevent the onions from burning and to achieve an even golden color.

Benötigte Zutaten für diesen Schritt

onion oil
3

Cook the tomato mixture

Add the chopped tomatoes to the onions and cook until the mixture thickens, about 10 minutes.

You can mash the tomatoes slightly with the spatula to help them break down faster.

Benötigte Zutaten für diesen Schritt

tomato
4

Puree the spinach

Blend the cooked spinach mixture into a coarse puree using a blender or immersion blender.

Adjust the consistency by adding a little water if the mixture is too thick.

Benötigte Zutaten für diesen Schritt

spinach fenugreek leaves green chili pepper
5

Thicken the spinach

Stir in the cornmeal into the spinach puree and cook for 5 minutes to thicken.

Cornmeal helps to bind the mixture and adds a subtle texture.

Benötigte Zutaten für diesen Schritt

cornmeal
6

Combine and season

Combine the tomato mixture with the spinach puree, then add the salt, cayenne, cinnamon, and cumin. Simmer for 5 minutes.

Taste and adjust the seasoning as needed for your preference.

Benötigte Zutaten für diesen Schritt

salt cayenne cinnamon cumin
7

Add the paneer

Add the cubed paneer to the mixture and cook for another 5 minutes, covered.

Ensure the paneer is evenly coated with the spinach mixture for maximum flavor.

Benötigte Zutaten für diesen Schritt

paneer
8

Serve and enjoy

Serve the dish hot with rice or naan, garnished with a sprinkle of cumin or fresh cilantro.

Serving with a dollop of yogurt can add a refreshing contrast to the dish.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9 g
  • Gesättigte Fettsäuren: 4 g
Kohlenhydrate 12 g
Ballaststoffe 4 g
Zucker 3 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the delightful Spinach and Paneer Delight, a creamy and flavorful Indian-inspired dish. This recipe combines fresh spinach, aromatic spices, and soft paneer cubes to create a comforting and satisfying meal. Perfect for pairing with rice or naan, it's a must-try for lovers of Indian cuisine.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in nutrients, thanks to the fresh spinach which is high in iron and vitamins. Paneer provides a good source of protein, making it a balanced and wholesome dish. It's perfect for those seeking a nutritious yet delicious meal.
💡

Tipps & Tricks

For a creamier texture, you can add a splash of cream or yogurt to the spinach mixture before serving. Adjust the spices according to your taste preference for a milder or spicier dish.
🔄

Rezeptvarianten

You can substitute paneer with tofu for a vegan option. Additionally, try adding other greens like kale or mustard greens for a different flavor profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Rezeptgeschichte

Saag Paneer is a classic dish from Indian cuisine, traditionally made with mustard greens and paneer. This variation uses spinach for a milder taste and easier availability.
🥗

Nährwertangaben

This dish is a great source of protein and iron, making it a healthy choice for vegetarians. It's also low in carbs, suitable for those watching their carbohydrate intake.
🍽️

Kombinationsvorschläge

Serve this dish with steamed basmati rice or warm naan bread for a complete and satisfying meal.

Tags

healthy vegetarian spicy comfort food

Rezeptkategorien

Küche

indian

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

sautéing boiling blanching

Anlässe

everyday family gathering dinner

Ernährungsformen

vegetarian gluten-free low-sugar halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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