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Caribbean Spiced Grilled Pork

von
S
Sophie

A flavorful and easy-to-make Caribbean-inspired pork dish, perfect for grilling enthusiasts.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 12 min
Schwierigkeitsgrad
Caribbean Spiced Grilled Pork

Zutaten

4 Portionen
|
  • 3 clove
    Garlic fresh oder Garlic powder
  • 1
    Chili pepper red oder Cayenne pepper
  • 2 tsp
    Thyme fresh oder Dried thyme
  • 1 tsp
    Paprika smoked oder Sweet paprika
  • 1 tsp
    Allspice ground oder Clove powder
  • 1/2 tsp
    Pepper black oder White pepper
  • 1 tsp
    Cumin ground oder Coriander powder
  • 1 tsp
    Salt sea oder Kosher salt
  • 1/2 tsp
    Cinnamon ground oder Cassia
  • 1/4 tsp
    Nutmeg freshly grated oder Mace
  • 0.45 kgs
    Pork boneless oder Chicken breast

Anleitung

1

Prepare the marinade

In a mixing bowl, combine all the marinade ingredients to create a paste.

Crush the garlic and chili pepper finely to release their flavors into the marinade.

Benötigte Zutaten für diesen Schritt

garlic chili pepper thyme paprika allspice pepper cumin salt cinnamon nutmeg
2

Marinate the pork

Rub the marinade evenly over the pork, ensuring all sides are coated.

For best results, let the pork marinate in the refrigerator for at least 2 hours or overnight.

Benötigte Zutaten für diesen Schritt

pork marinade
3

Preheat the grill

Preheat the grill to medium-high heat.

Ensure the grill grates are clean and lightly oiled to prevent sticking.

4

Grill the pork

Place the pork on the grill and cook for about 6 minutes per side, turning once, until fully cooked.

Use a meat thermometer to check that the internal temperature reaches 145°F (63°C).

Benötigte Zutaten für diesen Schritt

pork
5

Rest the pork

Remove the pork from the grill and let it rest for 5 minutes before slicing.

Resting allows the juices to redistribute, keeping the meat tender and juicy.

Benötigte Zutaten für diesen Schritt

pork
6

Serve the dish

Slice the pork into thin pieces and serve with your choice of sides.

Garnish with fresh herbs or a squeeze of lime for added flavor.

Benötigte Zutaten für diesen Schritt

pork

Nährwertangaben (100g)

Kalorien 250 kcal
Fett 15 g
  • Gesättigte Fettsäuren: 5 g
Kohlenhydrate 2 g
Ballaststoffe 1 g
Zucker 0 g
Eiweiß 27 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of the Caribbean with this spiced grilled pork recipe. Infused with a blend of aromatic spices and herbs, this dish is perfect for a quick yet impressive dinner. Ideal for summer cookouts or family gatherings, it's a delightful way to enjoy tender and juicy pork with a tropical twist.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those seeking a high-protein, low-carb meal option. The use of fresh herbs and spices not only enhances the flavor but also provides natural antioxidants and nutrients. It's a wholesome choice for a balanced diet.
💡

Tipps & Tricks

For an even more flavorful dish, marinate the pork overnight in the refrigerator. Ensure the grill is preheated to the right temperature to achieve a perfect sear and juicy interior. Let the pork rest after grilling to retain its juices.
🔄

Rezeptvarianten

You can substitute pork with chicken or tofu for a different protein option. Adjust the spice level by adding more or fewer chili peppers to suit your taste. Serve with a side of grilled vegetables or a fresh salad for a complete meal.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain the pork's tenderness.
📚

Rezeptgeschichte

Caribbean cuisine is known for its bold and vibrant flavors, often achieved through the use of spices and marinades. This recipe draws inspiration from traditional jerk seasoning, a hallmark of Jamaican cooking.
🥗

Nährwertangaben

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. The spices used also contribute to its nutritional profile by offering anti-inflammatory properties.
🍽️

Kombinationsvorschläge

Pair this dish with a refreshing tropical fruit salad or a side of coconut rice to complement the Caribbean flavors. A chilled glass of white wine or a fruity mocktail would also be a great accompaniment.

Tags

grilled pork marinade spicy summer cookout

Rezeptkategorien

Küche

other

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

grilling

Anlässe

weeknight dinner summer cookout bbq

Ernährungsformen

low-carb low-sugar sugar-free keto paleo halal kosher

Jahreszeiten

summer

Schwierigkeitsgrad

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