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Autumn Harvest Wild Rice Pilaf

von
S
Sophie

A delightful wild rice pilaf infused with the flavors of apple cider and autumn spices, perfect for a cozy meal.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Autumn Harvest Wild Rice Pilaf

Zutaten

4 Portionen
|
  • 1 cup
    Wild rice oder Brown rice
  • 2 cup
    Apple cider fresh oder Apple juice
  • 1 cup
    Water
  • 2 tbsp
    Butter unsalted oder Olive oil
  • 1/2 cup
    Pecans chopped oder Walnuts
  • 1/4 cup
    Golden raisin oder Regular raisins
  • 1/4 cup
    Currants oder Dried cherries
  • 1/4 cup
    Dried cranberries oder Dried blueberries
  • 2 tbsp
    Candied ginger chopped oder Fresh ginger
  • 1 whole
    Shallot minced oder Onion
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground
  • 1/4 tsp
    Cinnamon ground
  • 1/4 tsp
    Nutmeg ground
  • 1 whole
    Apple diced oder Pear

Anleitung

1

Prepare the wild rice

Rinse the wild rice under cold water until the water runs clear.

Rinsing removes excess starch and ensures the rice cooks evenly.

Benötigte Zutaten für diesen Schritt

wild rice
2

Cook the rice

In a medium saucepan, combine the wild rice, apple cider, and water. Bring to a boil, then reduce the heat to low, cover, and simmer until the rice is tender, about 45-60 minutes.

Check the rice occasionally to ensure it doesn't dry out; add a splash of water if needed.

Benötigte Zutaten für diesen Schritt

wild rice apple cider water
3

Prepare the fruit and nut mixture

In a large skillet, melt the butter over low heat. Add the pecans, golden raisins, currants, dried cranberries, candied ginger, and shallot. Cook, stirring, for about 5 minutes.

Stir constantly to prevent the nuts from burning and to evenly coat them in butter.

Benötigte Zutaten für diesen Schritt

butter pecans golden raisin currants dried cranberries candied ginger shallot
4

Combine and season

Add the cooked wild rice to the skillet along with the salt, black pepper, cinnamon, nutmeg, and diced apple. Stir gently to combine and cook for an additional 2 minutes until heated through.

Fold the ingredients gently to avoid breaking the rice grains.

Benötigte Zutaten für diesen Schritt

wild rice salt black pepper cinnamon nutmeg apple
5

Serve and garnish

Serve the pilaf warm, garnished with additional chopped pecans or a sprinkle of cinnamon if desired.

This dish pairs beautifully with roasted meats or as a standalone vegetarian option.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 6.5 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 22 g
Ballaststoffe 2 g
Zucker 8 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Autumn Harvest Wild Rice Pilaf, a flavorful dish combining wild rice, apple cider, and a medley of dried fruits and nuts. This recipe is perfect for a cozy dinner or as a festive side dish.
💪

Warum dieses Rezept gut für dich ist

This recipe is rich in nutrients from the wild rice and dried fruits, providing a wholesome and satisfying meal. It's a great option for those seeking a healthy and flavorful dish.
💡

Tipps & Tricks

To enhance the flavors, toast the nuts before adding them to the pilaf. Use fresh apple cider for the best taste.
🔄

Rezeptvarianten

You can substitute the pecans with walnuts or almonds, and try adding a splash of orange juice for a citrusy twist.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or cider.
📚

Rezeptgeschichte

Wild rice pilafs have been a staple in many cultures, often used as a festive dish due to their rich flavors and textures.
🥗

Nährwertangaben

This dish is high in fiber and antioxidants, thanks to the wild rice and dried fruits. It's also a good source of healthy fats from the nuts.
🍽️

Kombinationsvorschläge

Pair this pilaf with roasted chicken or a fresh green salad for a complete meal.

Tags

healthy vegetarian gluten-free comfort food fall recipes

Rezeptkategorien

Küche

american other

Mahlzeitart

lunch dinner brunch other

Gang

side dish main course

Zubereitungsarten

sautéing boiling

Anlässe

thanksgiving family gathering potluck weeknight dinner

Ernährungsformen

vegetarian pescatarian halal kosher

Allergene

milk tree nuts

Jahreszeiten

fall all-season winter

Schwierigkeitsgrad

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