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Celery Salad with Feta and Soft-Boiled Egg

von
t
tester05

A delicious salad featuring celery, feta, and a soft-boiled egg, impressing with its combination of spicy, crunchy, and creamy elements.

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Vorbereitungszeit (Min) 60 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Celery Salad with Feta and Soft-Boiled Egg

Zutaten

4 Portionen
|
  • 8 rod
    Celery
  • 2 ct
    Bell pepper green
  • 1 ct
    Onion medium-sized
  • 1 tsp
    Sugar
  • 4 ct
    Lemon
  • 20 g
    Celery leaf
  • 15 g
    Parsley leaf
  • 15 g
    Coriander leaf
  • 4 tbsp
    Capers
  • 2 ct
    Chili pepper green
  • 2 tbsp
    Olive oil
  • 4 ct
    Egg
  • 200 g
    Feta cheese

Anleitung

1

Place celery, bell pepper, and onion rings in a bowl, sprinkle with sugar and ½ tsp salt, and mix well. Let sit for 30 minutes to soften the vegetables and draw out some juice. Do not drain the liquid.

Benötigte Zutaten für diesen Schritt

celery bell pepper onion sugar salt
2

Cut off the top and bottom ends of the lemons with a small sharp knife. Following the curve, remove the peel along with the white pith. Hold the lemons over a small bowl and release the lemon segments from between the membranes.

Benötigte Zutaten für diesen Schritt

lemon
3

Add the lemon segments along with the celery leaves, parsley, cilantro, capers, chili rings, olive oil, and some black pepper to the reserved vegetables. Gently mix everything together.

Benötigte Zutaten für diesen Schritt

lemon celery leaf parsley leaf coriander leaf capers chili pepper olive oil pepper
4

Just before serving, carefully slide the eggs into a pot of boiling water and let simmer for 6 minutes. Rinse briefly under cold running water until they can be handled, then peel gently. The yolk should still be warm and runny.

Benötigte Zutaten für diesen Schritt

egg
5

Arrange the salad on serving plates, sprinkle the feta on top, place one soft-boiled egg on each, and break it open in the center. Drizzle with a few drops of olive oil, grind black pepper over it, and serve immediately.

Benötigte Zutaten für diesen Schritt

feta cheese egg olive oil pepper

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 2 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Celery Salad with Feta and Soft-Boiled Egg is a refreshing and nutritious dish perfect for any meal. Combining crunchy celery, creamy feta, and perfectly cooked eggs, this salad is not only delicious but also packed with flavor. Ideal for a light lunch or as a side dish, it brings a delightful mix of textures and tastes to your table. Enjoy the vibrant colors and fresh ingredients that make this salad a standout choice for health-conscious eaters.
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Warum dieses Rezept gut für dich ist

This salad is a great option for those looking to incorporate more vegetables into their diet. Celery is low in calories and high in fiber, making it an excellent choice for weight management. Feta cheese adds a creamy texture while providing protein and calcium, essential for bone health. The addition of fresh herbs and lemon enhances the flavor and provides antioxidants, making this dish not only tasty but also beneficial for your overall health.
💡

Tipps & Tricks

To enhance the flavor of your salad, consider adding a sprinkle of toasted nuts or seeds for extra crunch. You can also experiment with different herbs like dill or mint to give it a unique twist. For a heartier version, add some cooked quinoa or chickpeas to the mix. Make sure to adjust the seasoning to your taste, and serve the salad chilled for a refreshing experience.
🔄

Rezeptvarianten

Feel free to customize this salad by adding other vegetables such as cucumber or radishes for added crunch. You can also swap the feta for goat cheese or a dairy-free alternative if you prefer. For a spicy kick, add some diced jalapeños or a dash of hot sauce. This salad can easily be transformed into a main dish by adding grilled chicken or shrimp on top.
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Aufbewahrung

If you have leftovers, store the salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even tastier the next day. However, it's best to keep the soft-boiled eggs separate until ready to serve to maintain their texture. To reheat any components, gently warm them in a pan over low heat, being careful not to overcook the eggs.
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Rezeptgeschichte

Celery has been cultivated since antiquity, and its use in salads dates back to ancient Rome. The combination of celery with cheese and eggs is a classic in Mediterranean cuisine, showcasing the region's love for fresh ingredients and bold flavors. This salad reflects the simplicity and elegance of traditional recipes, making it a timeless choice for any occasion.
🥗

Nährwertangaben

This salad is not only delicious but also nutritious. A serving provides a good balance of protein, healthy fats, and fiber, making it a satisfying meal option. The vitamins and minerals from the fresh vegetables and herbs contribute to your daily nutrient intake, supporting overall health and wellness. Enjoy this salad as part of a balanced diet to reap its health benefits.
🍽️

Kombinationsvorschläge

This Celery Salad pairs wonderfully with grilled meats or fish, making it an excellent side dish for summer barbecues. It also complements a variety of dishes, from pasta to sandwiches. For a complete meal, serve it alongside a light soup or a crusty bread to soak up the flavors.

Tags

healthy vegetarian easy

Rezeptkategorien

Küche

mediterranean

Mahlzeitart

lunch dinner

Gang

salad

Zubereitungsarten

boiling microwaving raw

Anlässe

everyday weeknight dinner

Ernährungsformen

vegetarian halal low-sugar low-carb high-protein diabetic-friendly keto

Allergene

celery eggs milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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