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Hearty Spinach and Bean Soup

von
S
Sophie

A comforting and nutritious soup featuring spinach, beans, and pasta, perfect for a cozy meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Hearty Spinach and Bean Soup

Zutaten

4 Portionen
|
  • 1 whole
    Sweet onion medium oder Yellow onion
  • 2 clove
    Garlic clove fresh oder Garlic paste
  • 1 can
    Cannellini beans canned oder Kidney beans
  • 1 can
    Diced tomatoes canned oder Fresh tomatoes
  • 2 whole
    Carrots medium oder Parsnips
  • 1/2 cup
    Small pasta shells oder Elbow macaroni
  • 1 tsp
    Dried oregano oder Italian seasoning
  • 2 cup
    Spinach fresh oder Kale
  • 4 cup
    Vegetable broth low-sodium oder Chicken broth

Anleitung

1

Prepare the saucepan

Heat a large saucepan over medium heat and coat with non-stick spray.

Ensure the pan is evenly coated to prevent sticking.

2

Sauté the aromatics

Add the chopped onion and minced garlic to the pan and sauté until softened, about 5 minutes.

Stir frequently to avoid burning the garlic.

Benötigte Zutaten für diesen Schritt

sweet onion garlic clove
3

Combine the main ingredients

Pour in the vegetable broth, then add the beans, diced tomatoes, sliced carrots, pasta, and oregano.

Bring the mixture to a gentle simmer for even cooking.

Benötigte Zutaten für diesen Schritt

vegetable broth cannellini beans diced tomatoes carrots small pasta shells dried oregano
4

Cook the soup

Simmer the soup until the vegetables are tender and the pasta is cooked, about 20 minutes.

Stir occasionally to prevent the pasta from sticking to the bottom.

Benötigte Zutaten für diesen Schritt

vegetable broth carrots small pasta shells
5

Add the spinach

Stir in the fresh spinach and cook for an additional 2 minutes until wilted.

Adding the spinach at the end preserves its vibrant color and nutrients.

Benötigte Zutaten für diesen Schritt

spinach
6

Finish and serve

Remove the soup from heat and let it rest for 5 minutes before serving.

Letting the soup rest allows the flavors to meld together.

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 8.5 g
Ballaststoffe 2 g
Zucker 1.5 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate recipe for Hearty Spinach and Bean Soup, a flavorful and nutritious dish combining fresh spinach, hearty beans, and tender pasta. Perfect for a quick and easy meal, this soup is a crowd-pleaser for all occasions.
💪

Warum dieses Rezept gut für dich ist

This soup is packed with nutrients from the fresh spinach and beans, providing a healthy dose of vitamins, minerals, and protein. It's a great option for a balanced meal that is both satisfying and wholesome.
💡

Tipps & Tricks

To enhance the flavor, consider adding a splash of lemon juice before serving. For a creamier texture, blend a portion of the soup and mix it back in.
🔄

Rezeptvarianten

You can substitute the kidney beans with chickpeas or black beans for a different flavor profile. Add some diced zucchini or bell peppers for extra vegetables.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if needed.
📚

Rezeptgeschichte

Spinach and bean soups have been a staple in many cuisines, celebrated for their simplicity and nutritional value. This recipe is a modern twist on a classic minestrone.
🥗

Nährwertangaben

This soup is low in fat and high in fiber, making it a heart-healthy choice. The beans provide plant-based protein, while the spinach adds essential vitamins.
🍽️

Kombinationsvorschläge

Serve this soup with a side of crusty bread or a fresh green salad for a complete meal.

Tags

healthy vegetarian quick easy soup

Rezeptkategorien

Küche

italian mediterranean

Mahlzeitart

lunch dinner snack

Gang

soup main course

Zubereitungsarten

sautéing sous vide boiling

Anlässe

everyday weeknight dinner family gathering potluck

Ernährungsformen

vegetarian dairy-free low-sugar vegan halal kosher macrobiotic

Jahreszeiten

all-season winter fall spring

Schwierigkeitsgrad

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