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Fresh Herb Cucumber Tomato Salad

von
S
Sophie

A refreshing and vibrant salad featuring cucumbers, tomatoes, and fresh herbs, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Fresh Herb Cucumber Tomato Salad

Zutaten

4 Portionen
|
  • 4
    Tomato ripe oder Cherry tomato
  • 1
    Cucumber English oder Persian cucumber
  • 1
    Red onion small oder Shallot
  • 1 clove
    Garlic fresh oder Garlic powder
  • 2 tbsp
    Red wine vinegar oder Apple cider vinegar
  • 3 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 tsp
    Sugar oder Honey
  • as needed
    Parsley fresh oder Cilantro
  • as needed
    Basil fresh oder Mint

Anleitung

1

Prepare the vegetables

Slice the tomatoes into wedges and the cucumber into thin rounds.

Use a sharp knife to ensure clean cuts and preserve the texture of the vegetables.

Benötigte Zutaten für diesen Schritt

tomato cucumber
2

Add the onion

Thinly slice the red onion and add it to the mixing bowl with the tomatoes and cucumber.

Soak the sliced onion in cold water for a few minutes to reduce its sharpness if desired.

Benötigte Zutaten für diesen Schritt

red onion
3

Make the dressing

In a small bowl, whisk together the minced garlic, red wine vinegar, olive oil, sugar, salt, and pepper.

Taste the dressing and adjust the seasoning to your preference before mixing it with the salad.

Benötigte Zutaten für diesen Schritt

garlic red wine vinegar olive oil sugar
4

Combine the salad and dressing

Pour the dressing over the vegetables and toss gently to coat evenly.

Mix gently to avoid breaking the vegetables and ensure even coating.

Benötigte Zutaten für diesen Schritt

dressing salad
5

Add fresh herbs

Chop the parsley and basil and sprinkle them over the salad just before serving.

Add the herbs at the last moment to keep their flavor and color vibrant.

Benötigte Zutaten für diesen Schritt

parsley basil
6

Serve and enjoy

Serve the salad in a serving bowl and enjoy immediately or chill for a short time before serving.

Chilling the salad for a few minutes can enhance the flavors and make it more refreshing.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (100g)

Kalorien 50 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.6 g
Kohlenhydrate 4.5 g
Ballaststoffe 1.5 g
Zucker 1.5 g
Eiweiß 1 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the ultimate Fresh Herb Cucumber Tomato Salad recipe, a quick and easy dish bursting with fresh flavors. Perfect for summer gatherings or a light meal, this salad combines crisp cucumbers, juicy tomatoes, and aromatic herbs with a tangy vinaigrette. It's a healthy and delicious choice for any occasion.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables and herbs, making it a nutritious and low-calorie option. It's perfect for those looking to incorporate more plant-based meals into their diet. The combination of cucumbers and tomatoes provides hydration and essential vitamins.
💡

Tipps & Tricks

For the best flavor, use ripe, in-season tomatoes and fresh herbs. You can prepare the salad ahead of time, but add the herbs just before serving to keep them vibrant. Adjust the seasoning to your taste for a personalized touch.
🔄

Rezeptvarianten

You can add crumbled feta cheese or sliced olives for a Mediterranean twist. For a heartier salad, include cooked quinoa or chickpeas. Experiment with different herbs like dill or cilantro for a unique flavor profile.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Add fresh herbs just before serving to maintain their flavor and appearance.
📚

Rezeptgeschichte

Cucumber and tomato salads have been enjoyed in various cuisines worldwide, each adding its unique twist. This version draws inspiration from Mediterranean flavors, emphasizing fresh, simple ingredients.
🥗

Nährwertangaben

This salad is low in calories and rich in vitamins A and C, thanks to the tomatoes and cucumbers. It's also a good source of healthy fats from the olive oil.
🍽️

Kombinationsvorschläge

Pair this salad with grilled chicken or fish for a complete meal. It also complements dishes like pasta or rice pilaf, making it a versatile side dish.

Tags

healthy vegan quick salad fresh light

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack brunch

Gang

salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch

Ernährungsformen

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Jahreszeiten

summer spring all-season

Schwierigkeitsgrad

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