My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Catalan-Style Spinach with Apples and Nuts

von
S
Sophie

A delightful Catalan-inspired spinach dish featuring apples, nuts, and raisins for a perfect balance of flavors.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 10 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Catalan-Style Spinach with Apples and Nuts

Zutaten

4 Portionen
|
  • 300 g
    Spinach fresh oder Baby spinach
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 whole
    Apple firm oder Pear
  • 2 tbsp
    Pine nuts toasted oder Slivered almonds
  • 2 tbsp
    Raisin dark oder Dried cranberries
  • 1/2 tsp
    Salt oder Sea salt

Anleitung

1

Heat the oil

Heat the olive oil in a large pan over medium heat until shimmering.

Ensure the oil is hot enough to sizzle when the apple is added, but not smoking.

Benötigte Zutaten für diesen Schritt

olive oil
2

Cook the apples

Add the apple cubes to the pan and sauté until lightly golden, about 2 minutes.

Cut the apple into uniform cubes for even cooking.

Benötigte Zutaten für diesen Schritt

apple
3

Toast the nuts

Add the pine nuts to the pan and toast for 30 seconds, stirring constantly to prevent burning.

Keep stirring the nuts to ensure they toast evenly without burning.

Benötigte Zutaten für diesen Schritt

pine nuts
4

Add raisins and seasoning

Stir in the raisins and salt, mixing well.

The raisins will plump slightly as they heat, adding a lovely texture.

Benötigte Zutaten für diesen Schritt

raisin salt
5

Cook the spinach

Add the spinach and sauté quickly until just wilted, about 1 minute.

Add the spinach in batches if necessary to avoid overcrowding the pan.

Benötigte Zutaten für diesen Schritt

spinach
6

Finish and serve

Remove the pan from heat and serve immediately.

Serve the dish warm to enjoy the best flavors and textures.

Benötigte Zutaten für diesen Schritt

spinach

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 15 g
Ballaststoffe 4 g
Zucker 5 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the vibrant flavors of Catalan-Style Spinach with Apples and Nuts. This quick and easy recipe combines fresh spinach, sweet apples, crunchy nuts, and juicy raisins for a delightful side dish or light meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients from fresh spinach, apples, and nuts, making it a healthy choice for any meal. It's vegan, low in cholesterol, and quick to prepare, ideal for a balanced diet.
💡

Tipps & Tricks

For the best results, use fresh spinach and an apple variety that holds its shape well during cooking. Toast the nuts gently to enhance their flavor, and serve immediately for the freshest taste.
🔄

Rezeptvarianten

You can substitute the nuts with almonds or walnuts for a different flavor profile. Adding a sprinkle of cinnamon or nutmeg can also enhance the dish's warmth.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in a pan over low heat to preserve the texture and flavor.
📚

Rezeptgeschichte

Catalan cuisine often features a combination of sweet and savory elements, as seen in this traditional spinach dish. It's a testament to the region's rich culinary heritage.
🥗

Nährwertangaben

This dish is rich in vitamins A and C from the spinach, healthy fats from the nuts, and natural sugars from the raisins and apples.
🍽️

Kombinationsvorschläge

Pair this dish with a crusty bread or as a side to grilled fish or chicken for a complete meal.

Tags

healthy quick vegetarian vegan light fresh

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner snack other

Gang

side dish salad

Zubereitungsarten

sautéing

Anlässe

everyday picnic brunch lunch family gathering

Ernährungsformen

vegan vegetarian pescatarian paleo halal kosher macrobiotic

Allergene

tree nuts

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis