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Mediterranean Green Salad with Toasted Almonds

von
S
Sophie

A refreshing Mediterranean-inspired salad featuring crisp greens, toasted almonds, and a tangy vinaigrette.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 5 min
Schwierigkeitsgrad
Mediterranean Green Salad with Toasted Almonds

Zutaten

4 Portionen
|
  • 1 head
    Romaine lettuce fresh oder Butter lettuce
  • 1/2 cup
    Almonds sliced oder Walnuts
  • 1
    Red onion small oder Shallot
  • 1/4 cup
    Parsley fresh oder Cilantro
  • 1/4 cup
    Extra virgin olive oil high-quality oder Avocado oil
  • 2 tbsp
    Lemon juice freshly squeezed oder Red wine vinegar
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Black pepper freshly ground

Anleitung

1

Toast the almonds

Toast the sliced almonds in a non-stick skillet over medium heat, stirring frequently until golden and fragrant.

Keep an eye on the almonds as they can burn quickly. Stirring constantly ensures even toasting.

Benötigte Zutaten für diesen Schritt

almonds
2

Prepare the lettuce

Wash and dry the romaine lettuce thoroughly, then chop it into bite-sized pieces.

Using a salad spinner helps remove excess water, keeping the lettuce crisp.

Benötigte Zutaten für diesen Schritt

romaine lettuce
3

Prepare the vegetables

Thinly slice the red onion and chop the parsley finely.

Soak the onion slices in cold water for a few minutes to reduce their sharpness.

Benötigte Zutaten für diesen Schritt

red onion parsley
4

Make the dressing

In a mixing bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

Taste the dressing and adjust the seasoning to your preference.

Benötigte Zutaten für diesen Schritt

extra virgin olive oil lemon juice salt black pepper
5

Assemble the salad

Combine the lettuce, red onion, parsley, and toasted almonds in a large bowl. Drizzle with the dressing and toss gently to coat.

Toss the salad just before serving to keep the greens fresh and crisp.

Benötigte Zutaten für diesen Schritt

romaine lettuce red onion parsley almonds dressing
6

Serve the salad

Serve the salad immediately, garnished with additional parsley if desired.

For a more elegant presentation, serve the salad on chilled plates.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 12 g
  • Gesättigte Fettsäuren: 1.5 g
Kohlenhydrate 8 g
Ballaststoffe 3 g
Zucker 1 g
Eiweiß 4 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean Green Salad with Toasted Almonds, a refreshing and healthy dish perfect for any occasion. This salad combines crisp greens, toasted almonds, and a tangy vinaigrette for a delightful flavor experience.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables and healthy fats from the olive oil and almonds, making it a nutritious choice for a light meal or side dish. It's perfect for those seeking a balanced and wholesome diet.
💡

Tipps & Tricks

To enhance the flavor, use high-quality olive oil and fresh herbs. Toast the almonds just until golden for a nutty aroma. Serve immediately after dressing to maintain the crispness of the greens.
🔄

Rezeptvarianten

You can substitute almonds with walnuts or sunflower seeds for a different nutty flavor. Add crumbled feta cheese or grilled chicken for a more filling option.
🗄️

Aufbewahrung

Store the salad components separately and combine them just before serving to keep the greens fresh. The dressing can be refrigerated for up to a week.
📚

Rezeptgeschichte

Inspired by Mediterranean cuisine, this salad showcases the region's love for fresh, simple, and flavorful ingredients.
🥗

Nährwertangaben

This salad is rich in vitamins, minerals, and healthy fats, providing a nutritious addition to your meal plan.
🍽️

Kombinationsvorschläge

Pair this salad with grilled fish or chicken for a complete Mediterranean-inspired meal.

Tags

healthy quick salad vegetarian gluten-free

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch snack

Gang

salad side dish

Zubereitungsarten

raw other

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegan gluten-free low-sugar vegetarian pescatarian paleo halal kosher macrobiotic

Allergene

tree nuts

Jahreszeiten

spring summer fall all-season

Schwierigkeitsgrad

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