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Quinoa Breakfast Bowl with Pomegranate and Honey

von
S
Sophie

A delightful and nutritious breakfast bowl featuring quinoa, pomegranate, and honey, perfect for starting your day.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Quinoa Breakfast Bowl with Pomegranate and Honey

Zutaten

2 Portionen
|
  • 1/2 cup
    Quinoa white oder Millet
  • 1 cup
    Milk almond oder Oat milk
  • 1/2 cup
    Water
  • 1/2 tsp
    Cinnamon ground oder Nutmeg
  • 1/4 tsp
    Ginger powder oder Cardamom
  • 1 tbsp
    Flax seed ground oder Chia seeds
  • 1 tbsp
    Honey raw oder Maple syrup
  • 1/4 cup
    Pomegranate fresh oder Blueberries
  • 2 tbsp
    Almonds toasted oder Walnuts

Anleitung

1

Rinse the quinoa

Rinse the quinoa thoroughly under cold water using a fine mesh sieve.

Rinsing removes the natural coating called saponin, which can make quinoa taste bitter.

Benötigte Zutaten für diesen Schritt

quinoa
2

Prepare the cooking mixture

Combine the rinsed quinoa, almond milk, water, ground cinnamon, and ginger powder in a medium saucepan.

Stir the mixture well to evenly distribute the spices.

Benötigte Zutaten für diesen Schritt

quinoa milk water cinnamon ginger powder
3

Cook the quinoa

Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed.

Cover the saucepan with a lid to retain the steam and cook the quinoa evenly.

Benötigte Zutaten für diesen Schritt

quinoa milk water cinnamon ginger powder
4

Let the quinoa rest

Remove the saucepan from heat and let it sit covered for 5 minutes to allow the quinoa to fluff up.

This resting time helps the quinoa absorb any remaining liquid and enhances its texture.

Benötigte Zutaten für diesen Schritt

quinoa
5

Add flaxseed and honey

Stir in the ground flaxseed and raw honey until well combined.

Mix thoroughly to ensure the flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

flax seed honey
6

Assemble the breakfast bowl

Divide the quinoa mixture into serving bowls and top with fresh pomegranate seeds and toasted almonds.

Arrange the toppings aesthetically for an inviting presentation.

Benötigte Zutaten für diesen Schritt

quinoa pomegranate almonds
7

Serve and enjoy

Serve the breakfast bowls warm and enjoy your nutritious meal.

Pair with your favorite morning beverage for a complete breakfast experience.

Benötigte Zutaten für diesen Schritt

quinoa pomegranate almonds

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 4.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 18 g
Ballaststoffe 2 g
Zucker 6 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Quinoa Breakfast Bowl with Pomegranate and Honey, a nutritious and flavorful way to start your day. This recipe combines the wholesome goodness of quinoa with the sweetness of honey and the tartness of pomegranate seeds, creating a balanced and satisfying breakfast option. Perfect for those seeking a healthy and delicious morning meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with nutrients, offering a great source of protein from quinoa and antioxidants from pomegranate seeds. It's an excellent choice for a balanced breakfast that keeps you energized throughout the day.
💡

Tipps & Tricks

To enhance the flavor, toast the quinoa lightly before cooking. You can also add a dollop of yogurt or a sprinkle of granola for added texture and taste.
🔄

Rezeptvarianten

For a vegan version, substitute honey with maple syrup. You can also experiment with different fruits like blueberries or sliced bananas as toppings.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or microwave, adding a splash of milk if needed.
📚

Rezeptgeschichte

Quinoa has been a staple in South American cuisine for centuries, known for its high nutritional value. Combining it with honey and fruits like pomegranate creates a modern twist on traditional breakfast dishes.
🥗

Nährwertangaben

This breakfast bowl is rich in protein, fiber, and essential vitamins, making it a healthy choice to start your day.
🍽️

Kombinationsvorschläge

Pair this breakfast bowl with a cup of green tea or freshly squeezed orange juice for a refreshing morning meal.

Tags

healthy breakfast nutritious quick vegan-friendly

Rezeptkategorien

Küche

other

Mahlzeitart

breakfast

Gang

main course

Zubereitungsarten

boiling

Anlässe

breakfast everyday

Ernährungsformen

egg-free vegetarian gluten-free halal kosher

Allergene

milk tree nuts

Jahreszeiten

all-season

Schwierigkeitsgrad

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