My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Greek-Style Eggplant and Beef Casserole

von
S
Sophie

A delightful twist on the classic Greek Moussaka, this recipe combines tender eggplant slices with a savory beef filling and a creamy cheese topping.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 30 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Greek-Style Eggplant and Beef Casserole

Zutaten

6 Portionen
|
  • 2
    Eggplant medium-sized oder Zucchini
  • 1/4 cup
    Olive oil extra virgin oder Vegetable oil
  • 0.23 kgs
    Ground beef lean oder Ground turkey
  • 1
    Onion yellow oder Shallot
  • 2 clove
    Garlic fresh oder Garlic powder
  • 1 cup
    Tomato sauce plain oder Crushed tomatoes
  • 1 tsp
    Oregano dried oder Thyme
  • 1 tsp
    Salt
  • 1/2 tsp
    Black pepper freshly ground oder White pepper
  • 2 tbsp
    Butter unsalted oder Margarine
  • 2 tbsp
    Flour all-purpose oder Cornstarch
  • 1 cup
    Milk whole oder Half-and-half
  • 1
    Egg large oder Egg substitute
  • 1/2 cup
    Parmesan cheese grated oder Pecorino romano

Anleitung

1

Prepare the oven and baking dish

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Preheating ensures even cooking and a perfect texture.

2

Prepare the eggplants

Slice the eggplants into 1/4-inch thick rounds and brush both sides with olive oil. Season with salt and pepper.

Use a sharp knife for uniform slices, which cook evenly.

Benötigte Zutaten für diesen Schritt

eggplant olive oil salt black pepper
3

Roast the eggplants

Arrange the eggplant slices on a baking sheet and roast in the oven for 15 minutes, flipping halfway through.

Roasting enhances the eggplant's natural sweetness and reduces bitterness.

Benötigte Zutaten für diesen Schritt

eggplant
4

Cook the beef and onion

In a skillet, cook the ground beef and chopped onion over medium heat until the beef is browned and the onion is soft. Drain excess fat.

Breaking up the beef as it cooks ensures even browning.

Benötigte Zutaten für diesen Schritt

ground beef onion
5

Add seasonings and sauce

Add minced garlic, tomato sauce, oregano, salt, and pepper to the skillet. Simmer for 5 minutes.

Simmering allows the flavors to meld together beautifully.

Benötigte Zutaten für diesen Schritt

garlic tomato sauce oregano salt black pepper
6

Assemble the casserole

Layer half of the roasted eggplant slices in the prepared baking dish. Spread the beef mixture over the eggplant, then top with the remaining eggplant slices.

Press down gently to create even layers for better presentation.

Benötigte Zutaten für diesen Schritt

eggplant ground beef
7

Start the cheese sauce

In a saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1 minute.

Cooking the flour removes its raw taste, enhancing the sauce.

Benötigte Zutaten für diesen Schritt

butter flour
8

Thicken the sauce

Gradually whisk in the milk and cook until the sauce thickens. Remove from heat.

Stir constantly to prevent lumps and ensure a smooth sauce.

Benötigte Zutaten für diesen Schritt

milk
9

Finish the cheese sauce

Beat the egg in a small bowl and slowly mix in a few spoonfuls of the hot sauce. Stir the egg mixture back into the saucepan and add the grated Parmesan cheese.

Tempering the egg prevents it from curdling in the hot sauce.

Benötigte Zutaten für diesen Schritt

egg parmesan cheese
10

Bake the casserole

Pour the cheese sauce over the casserole and spread evenly. Bake in the oven for 30 minutes or until golden and bubbly.

Letting the casserole bake uncovered creates a deliciously crisp topping.

Benötigte Zutaten für diesen Schritt

cheese sauce
11

Rest and serve

Allow the casserole to rest for 10 minutes before slicing and serving.

Resting helps the layers set, making it easier to serve.

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 9.5 g
  • Gesättigte Fettsäuren: 3.5 g
Kohlenhydrate 8 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 10 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the recipe for Greek-Style Eggplant and Beef Casserole, a delicious and hearty dish featuring layers of roasted eggplant, seasoned beef, and a creamy cheese sauce. Perfect for family dinners or special occasions, this casserole is a flavorful and comforting meal.
💪

Warum dieses Rezept gut für dich ist

This casserole is a wholesome dish that combines protein-rich beef with nutrient-packed eggplants, making it a balanced and satisfying meal. It's ideal for those seeking a hearty yet nutritious dinner option.
💡

Tipps & Tricks

For best results, use fresh, firm eggplants and season them generously before roasting. Allow the casserole to rest for a few minutes after baking to make slicing easier and to let the flavors meld together.
🔄

Rezeptvarianten

You can substitute the beef with ground turkey or lamb for a different flavor profile. For a vegetarian version, replace the meat with a mixture of lentils and mushrooms.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through for the best texture.
📚

Rezeptgeschichte

Moussaka is a traditional Greek dish with roots in the Mediterranean region. This version pays homage to its origins while offering a simplified approach for modern kitchens.
🥗

Nährwertangaben

This dish provides a good balance of protein, healthy fats, and carbohydrates. Eggplants are a great source of fiber and antioxidants, while the cheese sauce adds calcium and richness.
🍽️

Kombinationsvorschläge

Serve this casserole with a crisp green salad and a side of crusty bread for a complete meal. A glass of red wine pairs wonderfully with the robust flavors of the dish.

Tags

casserole comfort food hearty main dish

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner lunch

Gang

main course other

Zubereitungsarten

baking sautéing roasting

Anlässe

family gathering weeknight dinner dinner

Ernährungsformen

low-sugar low-carb keto halal

Allergene

milk eggs gluten

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis