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Creamy Dill Yogurt Dip

von
S
Sophie

A delightful and healthy dill dip made with Greek yogurt, perfect as a spread, dip, or dressing.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Creamy Dill Yogurt Dip

Zutaten

8 Portionen
|
  • 1 cup
    Greek yogurt low-fat oder Plain yogurt
  • 1 whole
    Lemon fresh oder Lime
  • 2 tbsp
    Dill fresh oder Parsley
  • 2 tbsp
    Onion minced oder Shallot
  • 1/2 tsp
    Salt fine oder Sea salt
  • 1/4 tsp
    Pepper ground oder White pepper

Anleitung

1

Blend the base

Combine the Greek yogurt, juice from the lemon, salt, and pepper in a blender.

Ensure the yogurt is well blended for a smooth texture.

Benötigte Zutaten für diesen Schritt

Greek yogurt lemon salt pepper
2

Incorporate the herbs and onion

Transfer the mixture to a bowl and stir in the minced onion and chopped dill.

Mix gently to evenly distribute the ingredients without overmixing.

Benötigte Zutaten für diesen Schritt

onion dill
3

Chill the dip

Cover and refrigerate the dip for at least 30 minutes before serving.

Chilling allows the flavors to meld together for a more robust taste.

4

Serve and enjoy

Serve the dip with your choice of accompaniments, such as vegetable sticks or crackers.

Garnish with a sprig of dill for a professional touch.

Nährwertangaben (100g)

Kalorien 70 kcal
Fett 1.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 6 g
Ballaststoffe 0.5 g
Zucker 2 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a creamy dill yogurt dip, a healthy and flavorful option for your snacks and meals. Made with Greek yogurt, fresh dill, and zesty lemon juice, this dip is versatile and easy to prepare.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for those seeking a low-calorie, high-protein option. The use of Greek yogurt provides probiotics and a creamy texture without the added fat of traditional dips.
💡

Tipps & Tricks

For an extra burst of flavor, let the dip chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together beautifully.
🔄

Rezeptvarianten

You can add a pinch of garlic powder or a dash of smoked paprika for a unique twist. Alternatively, use parsley or chives instead of dill for a different herbaceous flavor.
🗄️

Aufbewahrung

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving to maintain its creamy consistency.
📚

Rezeptgeschichte

Dill dips have been a staple in many cuisines, often served as a refreshing accompaniment to vegetables or bread. This version modernizes the classic with a healthier twist.
🥗

Nährwertangaben

This dip is low in calories and high in protein, making it a nutritious choice for snacking or as a meal addition.
🍽️

Kombinationsvorschläge

Pair this dip with fresh vegetable sticks, whole-grain crackers, or use it as a spread for sandwiches and wraps.

Tags

healthy quick easy dip appetizer

Rezeptkategorien

Küche

greek

Mahlzeitart

snack other

Gang

appetizer other

Zubereitungsarten

blanching raw

Anlässe

snack picnic potluck summer cookout

Ernährungsformen

vegetarian gluten-free low-sugar low-carb keto halal kosher

Allergene

milk

Jahreszeiten

summer all-season

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