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Zesty Lime Chicken Bake

von
S
Sophie

A flavorful and easy-to-make chicken dish with a zesty lime twist.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 45 min
Schwierigkeitsgrad
Zesty Lime Chicken Bake

Zutaten

4 Portionen
|
  • 4 whole
    Chicken thigh boneless oder Chicken breast
  • 2 whole
    Lime fresh oder Lemon
  • 1/2 cup
    Flour all-purpose oder Cornstarch
  • 1 tsp
    Salt fine oder Sea salt
  • 1 tsp
    Paprika smoked oder Cayenne pepper
  • 2 tbsp
    Brown sugar light oder Honey
  • 2 tbsp
    Mint fresh oder Cilantro
  • 1 cup
    Chicken broth low-sodium oder Vegetable broth
  • 1/2 cup
    White wine dry oder Apple cider vinegar

Anleitung

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and the right texture.

2

Prepare the coating mix

In a mixing bowl, combine the flour, salt, and paprika.

Mix thoroughly to ensure the spices are evenly distributed.

Benötigte Zutaten für diesen Schritt

flour salt paprika
3

Marinate the chicken

Squeeze the juice of one lime over the chicken thighs.

Let the chicken sit for a few minutes to absorb the lime flavor.

Benötigte Zutaten für diesen Schritt

lime chicken thigh
4

Coat the chicken

Coat the chicken thighs in the flour mixture.

Shake off any excess flour to avoid clumping.

Benötigte Zutaten für diesen Schritt

flour chicken thigh
5

Sear the chicken

Heat a skillet over medium-high heat and sear the chicken on both sides until golden brown.

This step locks in the juices and adds a nice crust.

Benötigte Zutaten für diesen Schritt

chicken thigh
6

Transfer to baking dish

Transfer the chicken to a baking dish.

Arrange the chicken in a single layer for even cooking.

Benötigte Zutaten für diesen Schritt

chicken thigh
7

Prepare and add the glaze

Mix the brown sugar and zest of one lime, then sprinkle over the chicken.

The lime zest adds a burst of citrus aroma.

Benötigte Zutaten für diesen Schritt

brown sugar lime
8

Add the sauce

Pour the chicken broth and white wine into the baking dish.

Ensure the liquid covers the bottom of the dish to prevent drying.

Benötigte Zutaten für diesen Schritt

chicken broth white wine
9

Add the mint

Sprinkle fresh mint over the chicken.

Mint adds a refreshing touch to the dish.

Benötigte Zutaten für diesen Schritt

mint
10

Bake the chicken

Bake uncovered in the preheated oven for 45 minutes.

Check the chicken halfway through to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken thigh
11

Serve and enjoy

Serve the chicken hot with your choice of sides.

Garnish with extra lime slices for presentation.

Benötigte Zutaten für diesen Schritt

chicken thigh

Nährwertangaben (100g)

Kalorien 180 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 12 g
Ballaststoffe 0.5 g
Zucker 3.5 g
Eiweiß 18 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Zesty Lime Chicken Bake, a delicious and easy-to-make recipe featuring tender chicken thighs marinated in lime juice, coated with a flavorful spice mix, and baked to perfection with a sweet and tangy glaze. Perfect for weeknight dinners or special occasions.
💪

Warum dieses Rezept gut für dich ist

This recipe is great for those who enjoy a balance of savory and tangy flavors. The use of lime juice adds a refreshing zest, while the chicken provides a good source of protein. It's a wholesome meal that can be paired with a variety of sides.
💡

Tipps & Tricks

For an extra crispy texture, you can broil the chicken for the last 5 minutes of baking. Ensure the chicken is evenly coated with the spice mix for consistent flavor.
🔄

Rezeptvarianten

You can substitute chicken thighs with chicken breasts for a leaner option. Add some chili flakes for a spicy kick or use honey instead of brown sugar for a different sweetness profile.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Rezeptgeschichte

This recipe is inspired by traditional lime-infused chicken dishes, which are popular in various cuisines for their refreshing and tangy flavor profile.
🥗

Nährwertangaben

This dish is rich in protein and provides essential nutrients from the lime and mint. It's a balanced meal when paired with a side of vegetables or rice.
🍽️

Kombinationsvorschläge

Pair this dish with steamed rice, a fresh green salad, or roasted vegetables for a complete meal.

Tags

chicken oven-baked easy dinner main course

Rezeptkategorien

Küche

other american

Mahlzeitart

dinner lunch

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

everyday weeknight dinner family gathering

Ernährungsformen

low-sugar low-carb keto halal

Allergene

gluten sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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