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Mediterranean-Style Baked Chicken

von
S
Sophie

A flavorful and easy-to-make chicken dish inspired by Mediterranean cuisine.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 28 min
Schwierigkeitsgrad
Mediterranean-Style Baked Chicken

Zutaten

4 Portionen
|
  • 1/2 cup
    Ricotta cheese reduced-fat oder Cottage cheese
  • 1 tsp
    Oregano dried oder Italian seasoning
  • 1/2 tsp
    Salt oder Sea salt
  • 1/4 tsp
    Black pepper ground oder White pepper
  • 4 whole
    Chicken breast boneless, skinless oder Turkey breast
  • 1 tsp
    Garlic powder oder Minced garlic
  • 2 tbsp
    Olive oil extra virgin oder Avocado oil
  • 1 cup
    Tomatoes crushed oder Diced tomatoes
  • 4 slice
    Mozzarella cheese reduced-fat oder Provolone cheese

Anleitung

1

Prepare the cheese mixture

Combine the ricotta cheese, oregano, salt, and black pepper in a mixing bowl until smooth.

Use a whisk to ensure the mixture is evenly blended.

Benötigte Zutaten für diesen Schritt

ricotta cheese oregano salt black pepper
2

Prepare the baking dish

Preheat the oven to 350°F and lightly grease a baking dish with olive oil.

Use a brush to evenly spread the oil on the dish.

Benötigte Zutaten für diesen Schritt

olive oil
3

Cook the chicken

Rub the chicken breasts with garlic powder and heat olive oil in a skillet over medium-high heat. Cook the chicken for about 8 minutes on each side until golden brown.

Avoid overcrowding the skillet to ensure even cooking.

Benötigte Zutaten für diesen Schritt

chicken breast garlic powder olive oil
4

Assemble the dish

Place the cooked chicken breasts in the prepared baking dish. Spoon the cheese mixture and crushed tomatoes over each chicken breast.

Spread the toppings evenly for consistent flavor.

Benötigte Zutaten für diesen Schritt

chicken breast ricotta cheese tomatoes
5

Bake the chicken

Top each chicken breast with a slice of mozzarella cheese and bake in the oven for 20 minutes or until the cheese is melted and bubbly.

Check the internal temperature of the chicken to ensure it's fully cooked.

Benötigte Zutaten für diesen Schritt

mozzarella cheese
6

Serve and enjoy

Serve the baked chicken hot, garnished with fresh herbs if desired.

Pair with a side salad or roasted vegetables for a complete meal.

Benötigte Zutaten für diesen Schritt

chicken breast

Nährwertangaben (100g)

Kalorien 165 kcal
Fett 7.5 g
  • Gesättigte Fettsäuren: 2.5 g
Kohlenhydrate 4.5 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 22 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Mediterranean-Style Baked Chicken recipe, a delightful and healthy dish featuring tender chicken breasts topped with a creamy ricotta mixture, savory tomato sauce, and melted mozzarella cheese. Perfect for a quick weeknight dinner or a special occasion.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of lean protein and incorporates healthy fats from olive oil. It's perfect for those looking for a balanced and nutritious meal.
💡

Tipps & Tricks

For extra flavor, marinate the chicken in olive oil, garlic, and oregano for 30 minutes before cooking. Use fresh herbs for a more vibrant taste.
🔄

Rezeptvarianten

You can substitute the chicken with turkey breast or even a plant-based alternative for a vegetarian version. Add some sautéed spinach or mushrooms for extra texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through.
📚

Rezeptgeschichte

This dish draws inspiration from Mediterranean cuisine, known for its use of fresh ingredients and bold flavors. It's a modern take on classic baked chicken recipes.
🥗

Nährwertangaben

Each serving is rich in protein and low in carbohydrates, making it suitable for various dietary preferences.
🍽️

Kombinationsvorschläge

Pair this dish with a fresh green salad, roasted vegetables, or a side of quinoa for a complete meal.

Tags

healthy baked chicken cheesy comfort food

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

baking sautéing

Anlässe

weeknight dinner family gathering dinner

Ernährungsformen

low-carb low-sugar keto halal kosher

Allergene

milk

Jahreszeiten

all-season

Schwierigkeitsgrad

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