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Savory Sausage and Pepper Medley

von
S
Sophie

A delightful twist on the classic sausage and peppers dish, perfect for a hearty meal.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 25 min
Schwierigkeitsgrad
Savory Sausage and Pepper Medley

Zutaten

4 Portionen
|
  • 4 whole
    Italian sausage mild oder Spicy italian sausage
  • 2 whole
    Bell pepper red oder Green bell pepper
  • 1 whole
    Onion yellow oder White onion
  • 1 can
    Crushed tomatoes canned oder Diced tomatoes
  • 1 tsp
    Chili powder oder Paprika
  • 1 tsp
    Garlic powder oder Minced garlic
  • 1 tsp
    Oregano dried oder Fresh oregano
  • 1/2 tsp
    Salt oder Sea salt
  • 1 tsp
    Sugar oder Honey
  • 1 tbsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water

Anleitung

1

Brown the sausage

Heat a large skillet over medium heat and add the Italian sausage. Cook until browned on all sides.

Browning the sausage enhances its flavor and adds a nice texture to the dish.

Benötigte Zutaten für diesen Schritt

Italian sausage
2

Cook the vegetables

Slice the bell peppers and onion into thin strips. Add them to the skillet with the sausage and cook until the vegetables are tender.

Stir occasionally to ensure even cooking and prevent sticking.

Benötigte Zutaten für diesen Schritt

bell pepper onion
3

Prepare and add the sauce

In a mixing bowl, combine the crushed tomatoes, chili powder, garlic powder, oregano, salt, and sugar. Pour this mixture into the skillet.

Mixing the sauce ingredients beforehand ensures an even distribution of flavors.

Benötigte Zutaten für diesen Schritt

crushed tomatoes chili powder garlic powder oregano salt sugar
4

Simmer the dish

Cover the skillet and let the mixture simmer on low heat for 20 minutes, allowing the flavors to meld together.

Stir occasionally to prevent the sauce from sticking to the skillet.

Benötigte Zutaten für diesen Schritt

Italian sausage bell pepper onion crushed tomatoes
5

Thicken the sauce

If a thicker sauce is desired, mix the cornstarch with water in a small bowl and stir it into the skillet. Cook for an additional 5 minutes.

Add the cornstarch mixture gradually to avoid over-thickening the sauce.

Benötigte Zutaten für diesen Schritt

cornstarch water
6

Serve the dish

Serve the sausage and peppers over cooked pasta or rice, and enjoy your meal.

Garnish with fresh parsley or grated Parmesan cheese for an extra touch.

Benötigte Zutaten für diesen Schritt

Italian sausage bell pepper onion crushed tomatoes

Nährwertangaben (100g)

Kalorien 150 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 3 g
Kohlenhydrate 8 g
Ballaststoffe 1 g
Zucker 2 g
Eiweiß 8 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the Savory Sausage and Pepper Medley, a flavorful and easy-to-make dish featuring Italian sausage, vibrant bell peppers, and a rich tomato-based sauce. Perfect for a quick and satisfying dinner.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great source of protein and vitamins from the sausage and fresh vegetables. It's perfect for those looking for a hearty and balanced meal.
💡

Tipps & Tricks

For extra flavor, try browning the sausage before adding the vegetables. Use fresh herbs for a more aromatic touch.
🔄

Rezeptvarianten

You can use turkey sausage for a lighter option or add mushrooms for extra texture and flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave.
📚

Rezeptgeschichte

The combination of sausage and peppers has been a staple in Italian-American cuisine, celebrated for its simplicity and robust flavors.
🥗

Nährwertangaben

This dish provides a balanced mix of protein, fiber, and essential nutrients, making it a wholesome meal choice.
🍽️

Kombinationsvorschläge

Pair this dish with a side of garlic bread or a fresh green salad for a complete meal.

Tags

hearty comfort food quick easy one-pan sausage pasta

Rezeptkategorien

Küche

italian

Mahlzeitart

dinner

Gang

main course

Zubereitungsarten

sautéing sautéing

Anlässe

weeknight dinner family gathering everyday

Ernährungsformen

gluten-free low-sugar low-carb halal

Allergene

sulphites

Jahreszeiten

all-season

Schwierigkeitsgrad

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