This recipe features tender broiled cod fillets topped with a flavorful tomato and spinach relish, perfect for a healthy and delicious meal.
Preheat your oven to the broil setting.
Preheating ensures even cooking and a perfect broil.
Place the cod fillets on a broiling rack and season them with freshly ground pepper and a squeeze of lemon juice.
Use a light hand with the seasoning to let the fish's flavor shine.
Broil the cod fillets in the oven on the top rack until they are opaque and flake easily with a fork.
Keep an eye on the fish to avoid overcooking.
Heat a non-stick frying pan over medium heat and sauté the diced onion until translucent.
Stir frequently to prevent the onion from burning.
Add the diced tomatoes, spinach, oregano, basil, red wine vinegar, and brown sugar to the pan. Cook until the mixture is well combined and heated through.
Adjust the seasoning to your taste preference.
Remove the cod from the oven and top each fillet with the tomato-spinach relish.
Serve immediately for the best flavor and texture.
Serve the dish over a bed of fresh spinach leaves or alongside wild rice for a complete meal.
Garnish with a lemon wedge for an extra touch of freshness.
