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Stir-Fried Bok Choy and Snap Peas with Garlic Soy Glaze

von
S
Sophie

A quick and flavorful stir-fry featuring fresh bok choy and snap peas, enhanced with a savory garlic soy glaze.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 10 min
Schwierigkeitsgrad
Stir-Fried Bok Choy and Snap Peas with Garlic Soy Glaze

Zutaten

4 Portionen
|
  • 4 head
    Bok choy baby oder Chard
  • 200 g
    Snap pea fresh oder Snow pea
  • 3 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 tsp
    Sesame oil toasted oder Olive oil
  • 2 clove
    Garlic clove fresh oder Garlic powder
  • 1 tsp
    Ginger fresh oder Ground ginger
  • 1 tsp
    Cornstarch oder Arrowroot powder
  • 2 tbsp
    Water warm oder Vegetable stock

Anleitung

1

Prepare the bok choy

Prepare the bok choy by trimming the ends and separating the leaves. Rinse and pat dry.

Drying the bok choy thoroughly prevents excess water from diluting the sauce.

Benötigte Zutaten für diesen Schritt

bok choy
2

Mix the sauce

In a small bowl, mix the soy sauce, sesame oil, cornstarch, and water to create the sauce.

Ensure the cornstarch is fully dissolved to avoid lumps in the sauce.

Benötigte Zutaten für diesen Schritt

soy sauce sesame oil cornstarch water
3

Sauté aromatics

Heat a wok over medium-high heat and add a small amount of oil. Add the garlic and ginger, stirring until fragrant.

Keep the heat moderate to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

garlic clove ginger
4

Add vegetables

Add the bok choy and snap peas to the wok, stirring to coat them in the aromatic oil.

Stir constantly to ensure even cooking.

Benötigte Zutaten für diesen Schritt

bok choy snap pea
5

Add sauce

Pour the sauce over the vegetables and stir until the sauce thickens and coats the vegetables evenly.

Cook just until the sauce thickens to maintain the vegetables' crispness.

Benötigte Zutaten für diesen Schritt

soy sauce sesame oil cornstarch water
6

Serve and enjoy

Transfer to a serving dish and enjoy immediately.

Garnish with sesame seeds or a squeeze of lemon for added flavor.

Benötigte Zutaten für diesen Schritt

bok choy snap pea

Nährwertangaben (100g)

Kalorien 45 kcal
Fett 2 g
  • Gesättigte Fettsäuren: 0.3 g
Kohlenhydrate 6.5 g
Ballaststoffe 2 g
Zucker 1.5 g
Eiweiß 2.5 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Stir-Fried Bok Choy and Snap Peas recipe is a quick and healthy side dish. Featuring fresh vegetables and a savory garlic soy glaze, it's perfect for weeknight dinners or as a complement to your favorite Asian-inspired meals.
💪

Warum dieses Rezept gut für dich ist

This recipe is packed with fresh vegetables, providing essential vitamins and minerals. The quick cooking method retains the nutrients, making it a healthy choice for any meal.
💡

Tipps & Tricks

For added flavor, sprinkle some toasted sesame seeds on top before serving. Ensure the vegetables are dry before cooking to avoid excess moisture in the pan.
🔄

Rezeptvarianten

You can substitute snap peas with green beans or asparagus for a different texture. Add some sliced mushrooms for an earthy flavor.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a hot skillet for the best texture.
📚

Rezeptgeschichte

Stir-frying is a traditional Asian cooking technique that quickly cooks ingredients over high heat, preserving their texture and flavor. This recipe draws inspiration from classic Chinese vegetable stir-fries.
🥗

Nährwertangaben

This dish is low in calories and rich in fiber, vitamins A and C, and antioxidants, making it a nutritious addition to your meal.
🍽️

Kombinationsvorschläge

Pair this dish with steamed jasmine rice or as a side to grilled chicken or tofu for a complete meal.

Tags

quick healthy vegetarian vegan low-sodium easy

Rezeptkategorien

Küche

chinese other

Mahlzeitart

lunch dinner snack other

Gang

side dish main course

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner lunch

Ernährungsformen

vegan low-sugar low-carb vegetarian pescatarian halal kosher macrobiotic

Allergene

soybeans

Jahreszeiten

spring summer fall all-season

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