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Savory Stir-Fried Mushrooms with Garlic and Ginger

von
S
Sophie

A quick and flavorful stir-fry recipe featuring mushrooms, garlic, and ginger, perfect for a light meal or side dish.

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Vorbereitungszeit (Min) 10 min
Garzeit (Min) 15 min
Schwierigkeitsgrad
Savory Stir-Fried Mushrooms with Garlic and Ginger

Zutaten

4 Portionen
|
  • 400 g
    Mushroom fresh oder Button mushroom
  • 1 tbsp
    Ginger fresh oder Galangal
  • 2 clove
    Garlic fresh oder Shallot
  • 2 tbsp
    Soy sauce light oder Tamari
  • 1 tbsp
    Sesame oil toasted oder Olive oil
  • 2
    Green onion sliced oder Chives
  • 1 tbsp
    Sesame seed toasted oder Sunflower seed

Anleitung

1

Heat the oil

Heat the sesame oil in a large skillet over medium heat.

Ensure the oil is hot but not smoking to avoid burning the aromatics.

Benötigte Zutaten für diesen Schritt

sesame oil
2

Sauté the aromatics

Add the ginger and garlic to the skillet and sauté until fragrant.

Stir constantly to prevent the garlic from burning.

Benötigte Zutaten für diesen Schritt

ginger garlic
3

Cook the mushrooms

Add the mushrooms to the skillet and cook until they release their moisture and start to brown.

Spread the mushrooms out in the pan to ensure even cooking.

Benötigte Zutaten für diesen Schritt

mushroom
4

Add the soy sauce

Drizzle the soy sauce over the mushrooms and stir until the liquid is mostly evaporated.

Taste and adjust the seasoning if needed.

Benötigte Zutaten für diesen Schritt

soy sauce
5

Garnish and serve

Remove from heat and garnish with sliced green onions and toasted sesame seeds.

Serve immediately for the best flavor and texture.

Benötigte Zutaten für diesen Schritt

green onion sesame seed

Nährwertangaben (100g)

Kalorien 50 kcal
Fett 3.5 g
  • Gesättigte Fettsäuren: 0.5 g
Kohlenhydrate 5 g
Ballaststoffe 1 g
Zucker 1 g
Eiweiß 2 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover the perfect recipe for a quick and delicious stir-fry featuring mushrooms, garlic, and ginger. This dish is easy to prepare, packed with flavor, and ideal for any meal.
💪

Warum dieses Rezept gut für dich ist

This recipe is a great choice for a quick, healthy, and flavorful meal. It's packed with umami from the mushrooms and soy sauce, and the ginger and garlic add a delightful aromatic touch. Perfect for those seeking a light yet satisfying dish.
💡

Tipps & Tricks

For the best results, use fresh mushrooms and slice them evenly to ensure uniform cooking. Adjust the soy sauce and sesame oil to taste, and don't skip the garnish for added texture and flavor.
🔄

Rezeptvarianten

You can add other vegetables like bell peppers or snap peas for a more colorful and nutritious stir-fry. For a protein boost, consider adding tofu or chicken slices.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat for the best texture.
📚

Rezeptgeschichte

Stir-frying is a traditional Chinese cooking technique that involves cooking ingredients quickly over high heat. This method retains the freshness and flavor of the ingredients, making it a popular choice for quick meals.
🥗

Nährwertangaben

This dish is low in calories and rich in nutrients, thanks to the mushrooms and aromatics. It's a great option for a light and healthy meal.
🍽️

Kombinationsvorschläge

Serve this stir-fry with steamed rice or noodles for a complete meal. It also pairs well with a side of pickled vegetables or a light soup.

Tags

quick healthy vegan vegetarian easy

Rezeptkategorien

Küche

other chinese japanese

Mahlzeitart

lunch dinner snack other

Gang

side dish main course appetizer

Zubereitungsarten

sautéing

Anlässe

everyday weeknight dinner snack

Ernährungsformen

vegetarian vegan low-sugar low-carb sugar-free pescatarian halal kosher macrobiotic

Allergene

soybeans sesame

Jahreszeiten

all-season

Schwierigkeitsgrad

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