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Vegan Baked Beans with a Twist

von
S
Sophie

A delightful vegan baked beans recipe with a rich and flavorful sauce, perfect for any occasion.

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Vorbereitungszeit (Min) 15 min
Garzeit (Min) 60 min
Schwierigkeitsgrad
Vegan Baked Beans with a Twist

Zutaten

4 Portionen
|
  • 3 cup
    Navy bean cooked oder Cannellini bean
  • 1 whole
    Onion chopped oder Shallot
  • 2 clove
    Garlic clove minced oder Garlic powder
  • 1/4 cup
    Tomato paste oder Ketchup
  • 1/4 cup
    Molasses oder Maple syrup
  • 1 tsp
    Dry mustard oder Prepared mustard
  • 1 tsp
    Cumin ground oder Coriander
  • 1 tsp
    Paprika smoked oder Sweet paprika
  • 2 tbsp
    Soy sauce low-sodium oder Tamari
  • 1 cup
    Vegetable broth low-sodium oder Water

Anleitung

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Preheating ensures even cooking from the start.

2

Prepare the beans

Place the cooked navy beans into an oven-proof baking dish.

Ensure the beans are evenly spread in the dish for consistent baking.

Benötigte Zutaten für diesen Schritt

navy bean
3

Prepare the sauce

In a mixing bowl, combine the vegetable broth, tomato paste, molasses, soy sauce, dry mustard, cumin, smoked paprika, onion, and garlic. Whisk until well blended.

Mixing the sauce thoroughly ensures all flavors are evenly distributed.

Benötigte Zutaten für diesen Schritt

vegetable broth tomato paste molasses soy sauce dry mustard cumin paprika onion garlic clove
4

Combine beans and sauce

Pour the sauce mixture over the beans in the baking dish. Stir gently to coat the beans evenly.

Stir gently to avoid breaking the beans.

Benötigte Zutaten für diesen Schritt

navy bean vegetable broth tomato paste molasses soy sauce dry mustard cumin paprika onion garlic clove
5

Bake the beans

Bake the dish uncovered for 1 hour, checking after 40 minutes to ensure the beans are not drying out. Add a splash of broth if needed.

Cover the dish with foil if the top starts to dry out too much.

Benötigte Zutaten für diesen Schritt

navy bean vegetable broth
6

Serve and enjoy

Serve the baked beans warm, garnished with fresh parsley if desired.

Fresh parsley adds a pop of color and freshness to the dish.

Benötigte Zutaten für diesen Schritt

navy bean

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 0.5 g
  • Gesättigte Fettsäuren: 0.1 g
Kohlenhydrate 25 g
Ballaststoffe 7 g
Zucker 5 g
Eiweiß 6 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

Discover this vegan baked beans recipe, featuring navy beans in a rich sauce made with molasses, spices, and a hint of smoked paprika. Perfect for a hearty meal or side dish.
💪

Warum dieses Rezept gut für dich ist

This recipe is perfect for those seeking a plant-based, protein-rich dish. It's packed with flavor and nutrients, making it a wholesome choice for any meal.
💡

Tipps & Tricks

For an extra smoky flavor, consider adding a touch of liquid smoke to the sauce. Also, ensure the beans are evenly coated with the sauce before baking.
🔄

Rezeptvarianten

You can use black beans or pinto beans instead of navy beans for a different texture. Adding diced bell peppers can also enhance the dish.
🗄️

Aufbewahrung

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, adding a splash of broth if needed.
📚

Rezeptgeschichte

Baked beans have been a staple in many cuisines, with variations found in American, British, and other culinary traditions. This vegan version offers a modern twist.
🥗

Nährwertangaben

This dish is high in fiber and protein, low in fat, and provides essential vitamins and minerals from the beans and spices.
🍽️

Kombinationsvorschläge

Pair these baked beans with a fresh green salad, crusty bread, or vegan sausages for a complete meal.

Tags

healthy vegan vegetarian comfort food easy

Rezeptkategorien

Küche

american

Mahlzeitart

lunch dinner snack brunch

Gang

side dish main course other

Zubereitungsarten

baking

Anlässe

weeknight dinner family gathering potluck thanksgiving bbq

Ernährungsformen

vegan dairy-free egg-free vegetarian low-sugar halal kosher macrobiotic

Jahreszeiten

fall winter all-season

Schwierigkeitsgrad

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