My Meal Logo My Meals
Rezepte Speisepläne Was & Warum App laden (iOS / Android)
Rezepte Speisepläne Was & Warum App laden (iOS / Android)

Mediterranean Fresh Salad

von
S
Sophie

A vibrant and refreshing Mediterranean-inspired salad, perfect for any occasion.

Rezept speichern Zum Speiseplan hinzufügen

JETZT BEI
App Store
JETZT BEI
Google Play

Haben Sie bereits My Meals?

In App öffnen
My Meals App Preview
Vorbereitungszeit (Min) 15 min
Garzeit (Min) 0 min
Schwierigkeitsgrad
Mediterranean Fresh Salad

Zutaten

4 Portionen
|
  • 4
    Roma tomato ripe oder Cherry tomato
  • 2
    Celery rib fresh oder Cucumber
  • 1
    Red onion medium oder Shallot
  • 1/2 cup
    Black olive pitted oder Kalamata olive
  • 1
    Green bell pepper crisp oder Red bell pepper
  • 1
    English cucumber seedless oder Persian cucumber
  • 1/2 cup
    Feta cheese crumbled oder Goat cheese
  • 1/3 cup
    Extra virgin olive oil high-quality oder Avocado oil
  • 0.16 cup
    White vinegar distilled oder Red wine vinegar
  • 1/2 tsp
    Tabasco sauce mild oder Hot sauce
  • 1/4 tsp
    Ground black pepper freshly cracked oder White pepper
  • 1/4 tsp
    Salt fine oder Sea salt
  • 2
    Garlic clove minced oder Garlic powder

Anleitung

1

Prepare the salad base

Combine the chopped tomatoes, celery, onion, olives, bell pepper, cucumber, and feta cheese in a large salad bowl.

Chop the vegetables into uniform sizes for even distribution and a better eating experience.

Benötigte Zutaten für diesen Schritt

roma tomato celery rib red onion black olive green bell pepper English cucumber feta cheese
2

Make the dressing

In a small mixing bowl, whisk together the olive oil, vinegar, Tabasco sauce, pepper, salt, and minced garlic until well combined.

Whisk the dressing vigorously to emulsify the oil and vinegar for a smooth consistency.

Benötigte Zutaten für diesen Schritt

extra virgin olive oil white vinegar Tabasco sauce ground black pepper salt garlic clove
3

Dress the salad

Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Toss the salad gently to avoid breaking the delicate ingredients like feta cheese.

Benötigte Zutaten für diesen Schritt

dressing salad
4

Marinate the salad

Cover the salad and refrigerate for 3-4 hours, stirring occasionally to allow the flavors to meld.

Refrigerating the salad enhances the flavors as the dressing infuses into the vegetables.

Benötigte Zutaten für diesen Schritt

dressed salad
5

Serve and enjoy

Serve the salad chilled, garnished with a sprig of fresh parsley or oregano if desired.

Serve with crusty bread or pita for a complete Mediterranean experience.

Benötigte Zutaten für diesen Schritt

salad

Nährwertangaben (100g)

Kalorien 120 kcal
Fett 10 g
  • Gesättigte Fettsäuren: 2 g
Kohlenhydrate 6 g
Ballaststoffe 2 g
Zucker 3 g
Eiweiß 3 g

Mehr über dieses Rezept erfahren

📝

Über dieses Rezept

This Mediterranean Fresh Salad combines crisp vegetables, tangy feta cheese, and a zesty homemade dressing for a delightful and healthy dish. Perfect for summer gatherings or a light meal, this salad is easy to prepare and full of flavor.
💪

Warum dieses Rezept gut für dich ist

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The olive oil-based dressing offers healthy fats, and the feta cheese adds a touch of protein and calcium. It's a wholesome choice for a balanced diet.
💡

Tipps & Tricks

For the best flavor, use the freshest vegetables you can find. Let the salad marinate in the dressing for a few hours to enhance the taste. Add a sprinkle of fresh herbs like oregano or parsley for an extra burst of flavor.
🔄

Rezeptvarianten

You can add grilled chicken or shrimp to make this salad a complete meal. Swap the feta cheese for goat cheese or omit it for a dairy-free option. Experiment with different types of olives for a unique twist.
🗄️

Aufbewahrung

Store any leftovers in an airtight container in the refrigerator for up to two days. The flavors will continue to meld, making it even tastier the next day.
📚

Rezeptgeschichte

Mediterranean salads have a rich history, rooted in the use of fresh, local ingredients. This recipe draws inspiration from traditional Greek salads, known for their simplicity and robust flavors.
🥗

Nährwertangaben

This salad is low in calories and rich in nutrients, making it a healthy choice. It's a great source of fiber, vitamins A and C, and healthy fats.
🍽️

Kombinationsvorschläge

Pair this salad with a crusty bread or pita for a satisfying meal. It also complements grilled meats or seafood beautifully.

Tags

healthy vegetarian refreshing easy salad

Rezeptkategorien

Küche

mediterranean other

Mahlzeitart

lunch dinner brunch snack

Gang

side dish salad

Zubereitungsarten

raw

Anlässe

everyday picnic brunch family gathering

Ernährungsformen

vegetarian gluten-free low-sugar low-carb halal kosher

Allergene

milk

Jahreszeiten

summer all-season

Schwierigkeitsgrad

  • Was & Warum
  • Nutzungsbedingungen
  • Datenschutzerklärung
Zu Englisch wechseln - English Zu Deutsch wechseln - Deutsch Zu Italienisch wechseln - Italiano

© My Meals

Wir verwenden Cookies, um Ihr Erlebnis zu verbessern. Wählen Sie unten Ihre Einstellungen.

Cookie-Einstellungen

Notwendige Cookies

Für die Funktionalität der Website erforderlich. Kann nicht deaktiviert werden.

Analyse-Cookies

Helfen Sie uns zu verstehen, wie Besucher mit unserer Website interagieren.

My Meals App

My Meals

Nutze unsere App für das beste Erlebnis